Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
You Can’t Stop Aging. But You Can Stay Capable.
Most “anti-aging” advice focuses on appearance. Smoother skin, fewer wrinkles, more energy. But aging does not show up there first.
It shows up in how your body feels and performs. Slower mornings, reduced strength, and hesitation with everyday movement are often the earliest signs. This is where healthy aging actually begins.
Leadership Lab at Buffalo Rehab Group
Starting your career at Buffalo Rehab Group comes with more than just learning your role.
At Buffalo Rehab Group, we believe leadership development should start early and include everyone, not just those in formal leadership roles.
OT vs PT: What’s the Difference and When Do You Need Both?
This is Part 2 of our 5-part blog series on Occupational Therapy at Buffalo Rehab Group. Each article explores what OT is, how it helps, and why it matters. If you missed Part 1, [click here to read our overview of Occupational Therapy and who can benefit]. One of...
2–4 Month Baby Milestones: What to Expect and When to Ask Questions
Your baby’s first year is full of exciting changes. In the early months, many of those changes are small and easy to miss. Things like lifting their head, moving their arms and legs, or bringing their hands to their mouth may not seem like much, but these moments are...
What is Occupational Therapy and Who Can Benefit?
Welcome to our new 5-part blog series on Occupational Therapy at Buffalo Rehab Group. Over the next five weeks, we will release one blog each week to highlight our OT team, answer common questions, and share practical ways Occupational Therapy can help you or someone...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS25 Support Your Joints Replay
Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...
WS25 Boost Your Brain Health Replay
Sharpen Your Mind and Improve FocusExplore the powerful link between movement and brain health. Check out the replay of our 2025 YMCA Wellness Series class, "Boost Your Brain Health," led by Director of Neurologic Care John Mayer, PT DPT NCS, and Occupational...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region. The Institute for Mobility Innovation & Technology (IMIT) is set to be situated on Villa Maria's...
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Photo Credit: Buffalo Business First Buffalo Rehab Group is honored to announce that we have been recognized as the 2023 Healthcare Company of the Year by Buffalo Business First. Read the full announcement here:Web | PDF This achievement is the culmination of years of...
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT. Their journey, intertwined with their love...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic!
At the center of this narrative are two of our own, Chris Ponichtera and Joe Mescall.