Pelvic Health
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing flexibility and overall well-being. In this blog,...
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this exercise progression. Normally, when people think about exercises for core strength, they think about crunches. This bridge progression targets your core, glutes, low back, and pelvic floor -- without crunching! The Importance of...
Core Strength and Sacroiliac Joint Pain in Women
As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the pelvis during delivery, underscores this need. This...
Pelvic Floor Weakness Impacts More Than You Think
Urinary incontinence affects over 50% of postmenpasual women, 30% of women post partum, and 3-5% of women in high level sports (1). With so many women affected, why is there still a stigma surrounding this topic? Difficulty controlling your bladder or leakage of urine...
3 Exercises to Prevent Urinary Leakage
Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises that can improve your pelvic floor...