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Try this Stretch for Leg Tightness

Try this Stretch for Leg Tightness

If you struggle with leg tightness or back pain, give this stretch a try. Stretching the legs can help will not only help you relieve pain and tightness, but it can improve your bending and walking, too. The one stretch demonstrated below can be done from home or the...
Find Your Low Back Pain Category

Find Your Low Back Pain Category

Struggling with Low Back Pain:This video can help you to start feeling better. Here’s why:It’s common for back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to walk even around the block, while others hurt to sit...
Three Secrets to Back Pain

Three Secrets to Back Pain

Have you changed your daily routine due to back pain? If so, you’re not alone. In many cases, sitting for long periods of time can bring on someone’s back pain. But for others, it is standing and walking that creates more pain but, what causes this? In this article, I...
Three Ways to Ruin Your Spine in the Morning

Three Ways to Ruin Your Spine in the Morning

For many of us (myself included), mornings can be hectic. Hitting snooze a few times for an extra 20 minutes of sleep feels great; however, the running and hurrying to get to work on time isn’t so great. What we fail to realize during these crazy mornings is how many...
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