by Kristina Hines, PT DPT | Mar 9, 2023 | Low Back
Is nighttime back pain robbing you of sleep? If so, stop missing out on those precious Zzzs! Try these two simple stretches ten minutes before bed for a better night’s rest. Nighttime Back Pain: Stretch it Out In this video, Physical Therapist Tina Hines, PT DPT,...
by Kristina Hines, PT DPT | Mar 6, 2023 | Low Back
Is a weak back slowing you down? If lifting or bending is difficult, or it hurts to stay in one position too long, this article is for you. A weak back can lead to accelerated aging and reoccurring pain if left untreated. Try this simple, at-home routine to build...
by Katie Wolfley, PT DPT | Nov 8, 2022 | Low Back
Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too. Low...
by Christopher Ponichtera PT DPT | Nov 7, 2022 | Low Back
Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an exercise to find relief. Low Back Pain...
by Rob Koshinski PT DPT | Sep 27, 2022 | Low Back
Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...
by Christopher Ponichtera PT DPT | Aug 29, 2022 | Injury Prevention, Low Back
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? If you experience night leg cramps or a tight, knotted feeling in your legs or lower body, you’re not alone. Learn why these cramps...
