Try This Low Back Stretch

Try This Low Back Stretch

Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too. Low...
The Aging Spine: Slow the Process

The Aging Spine: Slow the Process

Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...
How to Stretch Tight Hamstrings

How to Stretch Tight Hamstrings

You’re trying desperately to stretch tight hamstrings but just aren’t getting any relief. What could you be doing wrong? Believe it or not, it’s the one stretch most people perform incorrectly. Keep reading to learn how you can properly stretch tight hamstrings and...
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