by Christopher Ponichtera PT DPT | May 23, 2022 | Injury Prevention, Low Back
What is the safest way to lift heavy objects? That’s a question we hear often in our clinics. Avoid back pain or injury by following this proper lifting technique. Lift Heavy Objects Safely In the video below, Physical Therapist Chris Ponichtera PT DPT teaches you the...
by Steve Gonser PT, DPT | May 10, 2022 | Low Back
Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...
by Steve Gonser PT, DPT | May 10, 2022 | Low Back
Are you struggling with low back pain? If so, this video can help you to start feeling better. It’s common for low back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to even walk around the block, while others hurt when...
by Emily Whitaker | Feb 15, 2022 | Low Back
Do you experience low back pain when standing or walking, even for short periods of time? Strong core muscles are crucial in preventing or relieving low back pain. When your core muscles are weak, it can wreak havoc on your low back. Prevent or Relieve Low Back Pain...
by Emily Whitaker | Jan 26, 2022 | Low Back
Does low back pain make it hard to stand or walk for periods of time? If it does, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too. Low Back Sink Stretch In this video, Physical Therapists...
by Brandon Tytka PT DPT | Apr 19, 2021 | Low Back
Chronic low back pain is one of the leading causes for patients seeking physical therapy treatment in America. Low back pain is often diagnosed as symptoms related to aging (degenerative disc disease (DDD) or stenosis) or disc-related (herniations or bulges). Both...
