The Aging Spine: Slow the Process

The Aging Spine: Slow the Process

Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...
How to Stretch Tight Hamstrings

How to Stretch Tight Hamstrings

You’re trying desperately to stretch tight hamstrings but just aren’t getting any relief. What could you be doing wrong? Believe it or not, it’s the one stretch most people perform incorrectly. Keep reading to learn how you can properly stretch tight hamstrings and...
How to Fix Back Pain

How to Fix Back Pain

Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...
Find Your Low Back Pain Category

Find Your Low Back Pain Category

Are you struggling with low back pain? If so, this video can help you to start feeling better. It’s common for low back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to even walk around the block, while others hurt when...
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