by Rob Koshinski DPT | Sep 27, 2022 | Low Back
Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...
by Christopher Ponichtera PT DPT | Aug 29, 2022 | Injury Prevention, Low Back
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? If you experience night leg cramps or a tight, knotted feeling in your legs or lower body, you’re not alone. Learn why these cramps...
by Katie Wolfley, PT DPT | Aug 9, 2022 | Hip, Low Back, Running
You’re trying desperately to stretch tight hamstrings but just aren’t getting any relief. What could you be doing wrong? Believe it or not, it’s the one stretch most people perform incorrectly. Keep reading to learn how you can properly stretch tight hamstrings and...
by Christopher Ponichtera PT DPT | May 23, 2022 | Injury Prevention, Low Back
What is the safest way to lift heavy objects? That’s a question we hear often in our clinics. Avoid back pain or injury by following this proper lifting technique. Lift Heavy Objects Safely In the video below, Physical Therapist Chris Ponichtera PT DPT teaches you the...
by Steve Gonser PT, DPT | May 10, 2022 | Low Back
Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...
by Steve Gonser PT, DPT | May 10, 2022 | Low Back
Are you struggling with low back pain? If so, this video can help you to start feeling better. It’s common for low back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to even walk around the block, while others hurt when...
