by Tim Nettina | Nov 30, 2023 | Lower Body, Upper Body
“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear process contributes to degenerative changes in our...
by Tim Nettina | Nov 29, 2023 | Lower Body
If your knees are sore on steps or you find yourself going down sideways to make it easier, this article is for you. Whether you have stairs in the home or not, climbing steps in everyday situations is unavoidable. Whether it’s a set of steps or stepping down from a...
by Tim Nettina | Nov 29, 2023 | Lower Body
For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently tell me, “I have no trouble walking, but...
by Tim Nettina | Nov 29, 2023 | Lower Body
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in an eye roll and visions of damaged,...
by Tim Nettina | Nov 29, 2023 | Lower Body
Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak legs and provide step-by-step...
by Tim Nettina | Nov 29, 2023 | Lower Body
Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...
