by Emily Whitaker | Apr 19, 2024 | Upper Body
Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles Fracture A Colles fracture...
by Emily Whitaker | Mar 24, 2024 | Upper Body
Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to learn a simple exercise you can do at home...
by Emily Whitaker | Mar 11, 2024 | Upper Body
Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one simple yet effective exercise that can help...
by Emily Whitaker | Jan 13, 2024 | Upper Body
Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In this blog, we’ll explain Cubital Tunnel...
by Tim Nettina | Dec 5, 2023 | Upper Body
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
by Tim Nettina | Nov 30, 2023 | Lower Body, Upper Body
“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear process contributes to degenerative changes in our...
