by Emily Whitaker | Dec 23, 2024 | Upper Body
Wake Up with a Neck Kink? Here’s How to Fix It. Waking up with a neck kink, or a stiff, sore neck can make even the smallest tasks feel like a chore. Maybe you slept in an awkward position, spent too much time hunching over your screen, or made a sudden, sharp...
by Emily Whitaker | Jul 22, 2024 | Upper Body
How to Improve Your Shoulder Health Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile...
by Emily Whitaker | Jun 17, 2024 | Upper Body
3 Exercises to Relieve De Quervain’s Syndrome Have you ever felt a sharp pain at the base of your thumb after lifting your baby, gardening, or even just typing at your desk? If so, you might be experiencing De Quervain’s Syndrome, a common condition that...
by Emily Whitaker | Jun 17, 2024 | Upper Body
Understanding Vertigo: Causes, Symptoms, and Treatment Have you ever felt like the room was spinning or experienced sudden dizziness out of nowhere? These sensations can be alarming and disorienting, often leaving you wondering what’s going on. What you’re...
by Emily Whitaker | Apr 19, 2024 | Upper Body
How to Manage a Colles Fracture Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles...
by Emily Whitaker | Mar 24, 2024 | Upper Body
How to Relieve Shoulder Pain When Reaching Do you struggle to reach overhead or behind you without shoulder pain? If so, you’re not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to...
