by Tim Nettina | Nov 30, 2023 | Upper Body
The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a coffee cup or reach behind your back to put a...
by Tim Nettina | Nov 29, 2023 | Upper Body
Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen shoulder. Keep reading to find out how you...
by Tim Nettina | Nov 29, 2023 | Upper Body
Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your child, it’s time to seek help. Keep reading to learn...
by Tim Nettina | Nov 29, 2023 | Upper Body
Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in repetitive hand movements, such as typing,...
by Tim Nettina | Nov 29, 2023 | Upper Body
Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you may benefit from exercises to improve grip strength. Grip strength plays a crucial role in our daily lives, whether it’s for basic tasks...
by Tim Nettina | Nov 27, 2023 | Upper Body
Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and that doesn’t include time spent...
