by Tim Nettina | Jan 15, 2025 | Fitness & Wellness
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs...
by Tim Nettina | Oct 16, 2024 | Running
How to Pace a Run Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we’re going...
by Tim Nettina | Jul 16, 2024 | Uncategorized
Understanding and Managing Back Pain: A Guide for Those Who Have to Constantly Change Positions Due to Pain Learn why back pain can cause the constant need to change positions just to try and get comfortable. By Steve Gonser, PT DPT Physical Therapist Do you find...
by Tim Nettina | Jul 16, 2024 | Uncategorized
Understanding and Managing Back Pain: A Guide for Those Who Struggle with Standing and Walking Learn how standing and walking can be disrupted by back pain and discover ways to alleviate it. By Steve Gonser, PT DPT Physical Therapist Are you struggling to stand or...
by Tim Nettina | Jul 16, 2024 | Uncategorized
Understanding and Managing Back Pain: A Guide for Those Who Have Pain Sitting, Bending, and Lifting Learn how addressing disc issues can alleviate your back pain and help you regain your daily comfort. By Steve Gonser, PT DPT Physical Therapist Are you struggling to...
