by Tim Nettina | Jan 27, 2024 | Virtual Care
Abby Siler, PT DPT Director of Virtual Care Physical Therapist Virtual Abby grew up in Haven, KS and attended Wichita State University, where she graduated with a Doctorate in Physical Therapy. She has been with Buffalo Rehab Group since April 2023, and has worked...
by Tim Nettina | Dec 5, 2023 | Upper Body
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
by Tim Nettina | Nov 30, 2023 | Running
Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have. Picking the Right Running Shoes In the...
by Tim Nettina | Nov 30, 2023 | Fitness & Wellness
While treating patients in the clinic, I am often asked, “how we can properly diagnose and treat without seeing an MRI or X-Ray first?” Although an MRI or X-Ray can be helpful when we are unsure what is going on, physical therapists are trained to perform a thorough...
by Tim Nettina | Nov 30, 2023 | Fitness & Wellness
Each week I have the same discussion with a new patient–my own “Ground Hogs Day experience.” The conversation revolves around the use of a cane or walker after having surgery. “But I don’t need it, I won’t fall,” my patient says with mix of conviction and doubt. No...
