by Tim Nettina | May 20, 2025 | Fitness & Wellness
Simple Core Exercises to Improve Stability Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground. But after a slower winter, it’s common to feel a little off when spring and summer activities pick up...
by Tim Nettina | May 13, 2025 | Fitness & Wellness
Avoid Pain During Gardening & Yardwork Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task. Digging, lifting, and crouching for long periods of time can take a serious toll on your body, especially if...
by Tim Nettina | May 5, 2025 | Fitness & Wellness
Prevent Soreness During Spring Cleaning As the weather warms up, many of us are ready to tackle the house and yard. But if you’re planning to power through your entire spring cleaning list in one weekend, your body might have other plans. After a winter of lower...
by Tim Nettina | Apr 28, 2025 | Lower Body
Spring Tune-Up: Get Your Feet Ready As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails. But after a winter spent bundled in boots or curled up indoors, there’s one important part of the body that often gets...
by Tim Nettina | Apr 23, 2025 | Health & Wellness
Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...
