Blog

A commitment to an active and healthy community.

Senior men playing at a playground slideBuffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

A commitment to an active and healthy community.

Buffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

Low Back

The Aging Spine: Slow the Process

The Aging Spine: Slow the Process

Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...

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The Neck, Headaches, and Head Injury

What is Causing Your Neck Pain?

What is Causing Your Neck Pain?

One of the most common complaints I see in the clinic is neck pain. Around 67% of the population will experience neck pain at some point during their life. There are many different causes of neck pain. Disc injuries are one of the most common types. Disc injuries...

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The Lower Body

3 Exercises for the Lower Body

3 Exercises for the Lower Body

Is your go-to exercise for hip strength the clamshell? What about quad or hamstring exercises? Maybe you use the curling machine at the gym for those? Each of these exercises promote movement in your lower body, but there are better ways to maximize what your muscles...

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Tight Calves? Try This Stretch.

Tight Calves? Try This Stretch.

Do you struggle with tight calves, or even pain through your ankles? If so, here’s a simple and functional stretch to try. Stretching is key to relieving tight calves. It’s also something people tend to do incorrectly.Stretch Tight Calves In the video below, Physical...

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The Upper Body

Poor Posture? Try This Stretch.

Poor Posture? Try This Stretch.

Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture.Prevent or...

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Women’s Health

Build Pelvic Floor Strength

Build Pelvic Floor Strength

Are you practicing Kegels to strengthen your pelvic floor? If so, are you doing them correctly? If you’re only practicing Kegels at certain times or in certain positions, you’re not maximizing their effectiveness.Build Pelvic Floor Strength In the video below,...

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Health & Wellness

Try This Instead of Crunches

Try This Instead of Crunches

Are crunches your go-to exercise for core strength? If so, you’re not alone. Crunches are a popular exercise, but did you know they can do more harm than good? If you want to strengthen your core without compromising your back, try the exercise below.Build Core...

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STRENGTHEN, TONE, STRETCHREGISTER