Blog

A Commitment to an Active and Healthy Community

Senior men playing at a playground slide Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article.

A Commitment to an Active and Healthy Community

Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article. 

Low Back

How to Fix Back Pain

How to Fix Back Pain

Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...

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Find Your Low Back Pain Category

Find Your Low Back Pain Category

Are you struggling with low back pain? If so, this video can help you to start feeling better. It's common for low back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to even walk around the block, while others hurt when...

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Relieve Low Back Pain with This Exercise

Relieve Low Back Pain with This Exercise

Do you experience low back pain when standing or walking, even for short periods of time? Strong core muscles are crucial in preventing or relieving low back pain. When your core muscles are weak, it can wreak havoc on your low back.Prevent or Relieve Low Back Pain In...

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The Neck, Headaches, and Head Injury

What is Causing Your Neck Pain?

What is Causing Your Neck Pain?

One of the most common complaints I see in the clinic is neck pain. Around 67% of the population will experience neck pain at some point during their life. There are many different causes of neck pain. Disc injuries are one of the most common types. Disc injuries...

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The Lower Body

Sore Knees? Try This Exercise Progression.

Sore Knees? Try This Exercise Progression.

Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees.Sore Knees? Try Side Lunges. In this video, Physical Therapists Kristina...

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Try This Exercise for Knee Pain

Try This Exercise for Knee Pain

Does knee pain make it hard to walk, run, or go up and down stairs? If so, we have a simple exercise to add to your routine. It’ll provide lasting relief, plus long-term protection from knee pain and injury.Knee Pain Relief: Side Step Up In this video, Physical...

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How to Fix Knee Pain

How to Fix Knee Pain

Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you're looking for knee pain relief, you're not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though this wear,...

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The Upper Body

Poor Posture? Try This Stretch.

Poor Posture? Try This Stretch.

Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture.Prevent or...

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Women’s Health

What Causes Pelvic Pain?

What Causes Pelvic Pain?

Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...

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Health & Wellness

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