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Blog

A Commitment to an Active and Healthy Community

Senior men playing at a playground slide Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article.

A Commitment to an Active and Healthy Community

Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article. 

Low Back

Try this Stretch for Leg Tightness

Try this Stretch for Leg Tightness

If you struggle with leg tightness or back pain, give this stretch a try. Stretching the legs can help will not only help you relieve pain and tightness, but it can improve your bending and walking, too. The one stretch demonstrated below can be done from home or the...

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Find Your Low Back Pain Category

Find Your Low Back Pain Category

Struggling with Low Back Pain:This video can help you to start feeling better. Here's why:It's common for back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to walk even around the block, while others hurt to sit for a length...

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The Neck, Headaches, and Head Injury

What is Causing Your Neck Pain?

What is Causing Your Neck Pain?

One of the most common complaints I see in the clinic is neck pain. Around 67% of the population will experience neck pain at some point during their life. There are many different causes of neck pain. Disc injuries are one of the most common types. Disc injuries...

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The Lower Body

How to Fix Knee Pain

How to Fix Knee Pain

Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you're looking for knee pain relief, you're not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though this wear,...

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Knee Pain: What’s Causing Yours?

Knee Pain: What’s Causing Yours?

Do you struggle with knee pain? Believe it or not, nearly 25% of adults do. When your knee is sore, simple movement like walking or even standing can seem like too much. Fortunately, relief for your knee pain is possible. But, before you can find relief, it’s...

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The Upper Body

Women’s Health

Health & Wellness

Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Convenient Hours

Your schedule is important, which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7AM to 7PM, with some as early as 6AM and as late as 8PM. 

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