Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Leadership Lab at Buffalo Rehab Group
Starting your career at Buffalo Rehab Group comes with more than just learning your role.
At Buffalo Rehab Group, we believe leadership development should start early and include everyone, not just those in formal leadership roles.
OT vs PT: What’s the Difference and When Do You Need Both?
One of the most common questions we hear is: What is the difference between occupational therapy (OT) and physical therapy (PT)?
They share many similarities and are both essential for helping people recover, adapt, and thrive. But they also have important differences that shape the kind of care you receive.
Leadership Lab at Buffalo Rehab Group
Starting your career at Buffalo Rehab Group comes with more than just learning your role. Whether you are working directly with patients, supporting operations behind the scenes, or helping teams stay connected and organized, you are making decisions, communicating...
OT vs PT: What’s the Difference and When Do You Need Both?
This is Part 2 of our 5-part blog series on Occupational Therapy at Buffalo Rehab Group. Each article explores what OT is, how it helps, and why it matters. If you missed Part 1, [click here to read our overview of Occupational Therapy and who can benefit]. One of...
2–4 Month Baby Milestones: What to Expect and When to Ask Questions
Your baby’s first year is full of exciting changes. In the early months, many of those changes are small and easy to miss. Things like lifting their head, moving their arms and legs, or bringing their hands to their mouth may not seem like much, but these moments are...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS26 Stronger Core, Stronger Pelvic Floor
Move With Confidence & ControlLearn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises. Check out the replay of our 2026 YMCA Wellness Series class, “Stronger...
WS26 Rethinking Ergonomics: Move More, Hurt Less Replay
Feel Better Throughout Your Day. Learn how improving strength and movement, along with small daily resets, can play a bigger role in reducing stiffness and discomfort throughout the day. Check out the replay of our 2026 YMCA Wellness Series class, “Rethinking...
WS26 Better Balance Starts Here Replay
Reduce Your Risk of FallsLearn how you can improve your balance and prevent falls with these helpful tips! Hosted by Katie Wolfley, PT DPT, this session from our 2026 YMCA Wellness Series focuses on practical ways to improve balance and reduce fall risk. Check out the...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
How Physical Therapy Helped Bryce Restore Balance After Chemotherapy
After being diagnosed with stage 4 colorectal cancer, Bryce focused on getting treatment and beating cancer. Chemotherapy played a major role in saving his life. But once treatment ended, he began dealing with a new challenge that many cancer...
How John Got His Balance Back at 82
At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he worried about falling back into...
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events.
This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something bigger than ourselves.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
On Friday, March 6th, Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events. This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this incredible event alongside so many outstanding companies...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
Leadership Lab at Buffalo Rehab Group
Starting your career at Buffalo Rehab Group comes with more than just learning your role. Whether you are working directly with patients, supporting operations behind the scenes, or helping teams stay connected and organized, you are making decisions, communicating...
Buffalo Rehab Group Recognized for Excellence in Clinical Instruction
Buffalo Rehab Group is proud to announce that our Occupational Therapy program has been recognized by the University at Buffalo with the 2026 Excellence in Clinical Instruction Award. This award was presented to Jillian McMasters, OTD OTR/L, Director of Occupational...
A New Chapter in Orchard Park: Built by Our Team, For Our Community
We are excited to officially open the doors to Buffalo Rehab Group’s newest clinic in Orchard Park, NY. Even more exciting is how this location came to life. This new clinic represents more than a new space for care. It reflects our commitment to growing from within,...
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events.
This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something bigger than ourselves.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...