Wellness Within Reach

Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.

Our Most Recent Posts

Post-Hike Stretches to Prevent Soreness

Post-Hike Stretches to Prevent Soreness

After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step.

That’s why post-hike stretching is so important. It helps ease tightness, supports recovery, and prepares your body for your next adventure.

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Stay Mobile During Long Workdays

Stay Mobile During Long Workdays

As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality.

Too much sitting can leave you feeling stiff, achy, and low on energy. Your muscles tighten, circulation slows down, and your posture slumps.

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Post-Hike Stretches to Prevent Soreness

Post-Hike Stretches to Prevent Soreness

After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step. And if you don’t take a few minutes to cool down, all that tension can leave you feeling stiff and sore the next day. That’s why post-hike stretching is so...

read more
Stay Mobile During Long Workdays

Stay Mobile During Long Workdays

As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality. Too much sitting can leave you feeling stiff, achy, and low on energy. Your muscles tighten, circulation slows...

read more

Boost Your Well-Being

Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.

A stick person leans forward with their hand on their back.

Low Back

A stick person holds their knee.

Lower Body

A stick person holds their shoulder.

Upper Body

A stick person holds their neck.

Head & Neck

Pelvic Health

Pediatrics

The running shoes of a stick perszon

Fitness & Wellness

Running

Health & Wellness

Access replays of our live events and learn expert strategies to improve your overall health.

WS25 Core Strength for Women Replay

WS25 Core Strength for Women Replay

Build Core Strength & Improve Pelvic HealthLadies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, "Core Strength for Women," led by Physical Therapists Kristen Bull, PT DPT, and Gabby Burkard, PT...

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WS25 Find Your Balance Replay

WS25 Find Your Balance Replay

Reduce Your Risk of FallsLearn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Find Your Balance," led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy...

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WS25 Support Your Joints Replay

WS25 Support Your Joints Replay

Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...

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BRG in the Community

Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.

Vivistim Offers New Hope to Stroke Survivors in WNY

Vivistim Offers New Hope to Stroke Survivors in WNY

Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...

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Vivistim Offers New Hope to Stroke Survivors in WNY

Vivistim Offers New Hope to Stroke Survivors in WNY

Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...

read more
Vivistim Offers New Hope to Stroke Survivors in WNY

Vivistim Offers New Hope to Stroke Survivors in WNY

Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...

read more