Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
The Buffalo Turkey Trot is more than just a race. It is a tradition, part parade, part community celebration, and part friendly challenge to burn some calories before the big meal. Whether you are running your first 8K or your 20th, one thing is always true: happy...
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
At the Buffalo Turkey Trot, costumes are just as much a tradition as running shoes. From turkey tails and pumpkin pies to superhero squads and full marching bands, the start line looks more like a parade than a race. It is part of what makes this event a Buffalo...
Turkey Trot Playlist: Music to Keep You Moving
The Buffalo Turkey Trot is more than a run. It is costumes, laughter, cheering crowds, and a tradition older than Thanksgiving football. But even with all the excitement, there comes a point where the miles feel long and the cold air bites a little harder. That is...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Lower Body
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Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS25 Core Strength for Women Replay
Build Core Strength & Improve Pelvic HealthLadies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, "Core Strength for Women," led by Physical Therapists Kristen Bull, PT DPT, and Gabby Burkard, PT...
WS25 Find Your Balance Replay
Reduce Your Risk of FallsLearn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Find Your Balance," led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy...
WS25 Support Your Joints Replay
Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
How John Got His Balance Back at 82
At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he worried about falling back into...
BRG in the Community
Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.
Inside BRG’s 2025 Leadership Retreat
At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day.
Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest in the people who move our purpose forward.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Inside BRG’s 2025 Leadership Retreat
At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day. Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this incredible event alongside so many outstanding companies...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
Inside BRG’s 2025 Leadership Retreat
At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day.
Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest in the people who move our purpose forward.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...