Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Myths, Misunderstandings, and What to Ask Your Occupational Therapist
Despite its wide range of benefits, Occupational Therapy is often misunderstood.
The word “occupation” can be confusing, and many people are unsure what OTs actually do or how they can help.
4–6 Month Baby Milestones: Rolling, Strength, and Early Sitting
You may notice your baby rolling, reaching for toys, or pushing up higher during tummy time.
According to Dr. Maria, Director of Pediatrics and pediatric physical therapist, this stage is when babies begin turning the strength they’ve been building into real movement.
Myths, Misunderstandings, and What to Ask Your Occupational Therapist
This is Part 5 of our 5-part series on Occupational Therapy at Buffalo Rehab Group. Throughout this series, we have explored what OT is, how it helps in daily life, and the people behind the care. To wrap up, we are clearing up some of the most common myths about...
4–6 Month Baby Milestones: Rolling, Strength, and Early Sitting
If you’re wondering what your baby should be doing between four and six months, you’re not alone. This is when many babies become more active and curious about the world around them. You may notice your baby rolling, reaching for toys, or pushing up higher during...
Occupational Therapy Across the Lifespan: From Pediatrics to Geriatrics
This is Part 4 of our 5-part series on Occupational Therapy at Buffalo Rehab Group. In this article, we explore how OT supports people at every stage of life, from early childhood through older adulthood. No matter your age or ability, Occupational Therapy focuses on...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS26 Healthy Aging Made Simple
Build Strength for the Years Ahead. Learn how strength, mobility, balance, and recovery work together to support confident movement and long-term independence as your body changes with age. Check out the replay of our 2026 YMCA Wellness Series class, “Healthy Aging...
WS26 Stronger Core, Stronger Pelvic Floor
Move With Confidence & Control. Learn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises. Check out the replay of our 2026 YMCA Wellness Series class, “Stronger...
WS26 Rethinking Ergonomics: Move More, Hurt Less Replay
Feel Better Throughout Your Day. Learn how improving strength and movement, along with small daily resets, can play a bigger role in reducing stiffness and discomfort throughout the day. Check out the replay of our 2026 YMCA Wellness Series class, “Rethinking...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
How Physical Therapy Helped Bryce Restore Balance After Chemotherapy
After being diagnosed with stage 4 colorectal cancer, Bryce focused on getting treatment and beating cancer. Chemotherapy played a major role in saving his life. But once treatment ended, he began dealing with a new challenge that many cancer...
How John Got His Balance Back at 82
At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he worried about falling back into...
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events.
This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something bigger than ourselves.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
On Friday, March 6th, Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events. This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this incredible event alongside so many outstanding companies...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
Leadership Lab at Buffalo Rehab Group
Starting your career at Buffalo Rehab Group comes with more than just learning your role. Whether you are working directly with patients, supporting operations behind the scenes, or helping teams stay connected and organized, you are making decisions, communicating...
Buffalo Rehab Group Recognized for Excellence in Clinical Instruction
Buffalo Rehab Group is proud to announce that our Occupational Therapy program has been recognized by the University at Buffalo with the 2026 Excellence in Clinical Instruction Award. This award was presented to Jillian McMasters, OTD OTR/L, Director of Occupational...
A New Chapter in Orchard Park: Built by Our Team, For Our Community
We are excited to officially open the doors to Buffalo Rehab Group’s newest clinic in Orchard Park, NY. Even more exciting is how this location came to life. This new clinic represents more than a new space for care. It reflects our commitment to growing from within,...
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events.
This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something bigger than ourselves.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...