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Wellness Within Reach

Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.

Our Most Recent Posts

Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves

Becoming a stronger runner is about more than racking up miles.   To run stronger and stay injury-free, cross-training is essential for building a solid foundation.   Many runners face challenges with glute strength and balance -- two critical components of running...

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The Best Running Warmup Routine

The Best Running Warmup Routine

Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...

read more
Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves

Becoming a stronger runner is about more than racking up miles.   To run stronger and stay injury-free, cross-training is essential for building a solid foundation.   Many runners face challenges with glute strength and balance -- two critical components of running...

read more
The Best Running Warmup Routine

The Best Running Warmup Routine

Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...

read more

Boost Your Well-Being

Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.

A stick person leans forward with their hand on their back.

Low Back

A stick person holds their knee.

Lower Body

A stick person holds their shoulder.

Upper Body

A stick person holds their neck.

Head & Neck

Pelvic Health

Pediatrics

The running shoes of a stick perszon

Fitness & Wellness

Running

2024 YMCA Wellness Series

Each year, Buffalo Rehab Group partners with YMCA Buffalo Niagara to present the free, online Wellness Series. Led by top Western New York healthcare professionals, these classes offer wellness tips and strategies to enhance your mental and physical well-being.

Access recordings of this year’s classes below:

Exercising with Back Pain

Do you struggle with a “bad back?” Learn from Physical Therapist Joe Mescall, PT DPT, as he shows you how to manage and treat your back pain with safe exercise. 

Core & Pelvic Health for Women

Ladies, join Director of Pelvic Health, Dr. Mary Roberts, PT DPT CLT WCS, and Physical Therapist Heather Gronkowski, PT DPT, in a class dedicated to your pelvic health! Discover effective techniques for conquering pelvic health issues and building core strength.

Exercising with Shoulder Pain

Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Physical Therapist Chris Ponichtera, PT DPT C-PS FAFS, and Occupational Therapist Jill Katz, MS OTR/L, as they teach you how to fix, manage, and prevent shoulder injury. 

Mindful Living: Simple Strategies for Mental Health

Embrace a calmer, more centered you. Join Licensed Mental Health Counselor Patrick Greene, of Horizon Health Services, as he guides you through simple yet powerful strategies to enhance your mental and overall well-being.

BRG in the Community

Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.

Daemen Duo Opens New Cheektowaga Clinic

Daemen Duo Opens New Cheektowaga Clinic

In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT. Their journey, intertwined with their love...

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