Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
The Best Running Warmup Routine
Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...
Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
The Best Running Warmup Routine
Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...
3 Fall Risk Assessments You Can Do at Home
As we age, it's natural for our balance and strength to change, increasing the risk of falls. Fortunately, there are simple ways to assess your fall risk at home. If you're concerned about falling, try the three tests below. These quick assessments can help you stay...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
2024 YMCA Wellness Series
Each year, Buffalo Rehab Group partners with YMCA Buffalo Niagara to present the free, online Wellness Series. Led by top Western New York healthcare professionals, these classes offer wellness tips and strategies to enhance your mental and physical well-being.
Access recordings of this year’s classes below:
Exercising with Back Pain
Do you struggle with a “bad back?” Learn from Physical Therapist Joe Mescall, PT DPT, as he shows you how to manage and treat your back pain with safe exercise.
Core & Pelvic Health for Women
Ladies, join Director of Pelvic Health, Dr. Mary Roberts, PT DPT CLT WCS, and Physical Therapist Heather Gronkowski, PT DPT, in a class dedicated to your pelvic health! Discover effective techniques for conquering pelvic health issues and building core strength.
Exercising with Shoulder Pain
Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Physical Therapist Chris Ponichtera, PT DPT C-PS FAFS, and Occupational Therapist Jill Katz, MS OTR/L, as they teach you how to fix, manage, and prevent shoulder injury.
Mindful Living: Simple Strategies for Mental Health
Embrace a calmer, more centered you. Join Licensed Mental Health Counselor Patrick Greene, of Horizon Health Services, as he guides you through simple yet powerful strategies to enhance your mental and overall well-being.
BRG in the Community
Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region. The Institute for Mobility Innovation & Technology (IMIT) is set to be situated on Villa Maria's...
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Photo Credit: Buffalo Business First Buffalo Rehab Group is honored to announce that we have been recognized as the 2023 Healthcare Company of the Year by Buffalo Business First. Read the full announcement here:Web | PDF This achievement is the culmination of years of...
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT. Their journey, intertwined with their love...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.