Blog

A commitment to an active and healthy community.

Senior men playing at a playground slideBuffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

A commitment to an active and healthy community.

Buffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

Low Back

Try This Low Back Stretch

Try This Low Back Stretch

Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too.Low...

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The Aging Spine: Slow the Process

The Aging Spine: Slow the Process

Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...

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The Neck, Headaches, and Head Injury

What is Causing Your Neck Pain?

What is Causing Your Neck Pain?

One of the most common complaints I see in the clinic is neck pain. Around 67% of the population will experience neck pain at some point during their life. There are many different causes of neck pain. Disc injuries are one of the most common types. Disc injuries...

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The Lower Body

How to Stand Up Safely with Knee Pain

How to Stand Up Safely with Knee Pain

Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...

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3 Exercises for the Lower Body

3 Exercises for the Lower Body

Is your go-to exercise for hip strength the clamshell? What about quad or hamstring exercises? Maybe you use the curling machine at the gym for those? Each of these exercises promote movement in your lower body, but there are better ways to maximize what your muscles...

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The Upper Body

Women’s Health

Build Pelvic Floor Strength

Build Pelvic Floor Strength

Are you practicing Kegels to strengthen your pelvic floor? If so, are you doing them correctly? If you’re only practicing Kegels at certain times or in certain positions, you’re not maximizing their effectiveness.Build Pelvic Floor Strength In the video below,...

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Health & Wellness

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