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Blog

A commitment to an active and healthy community.

Senior men playing at a playground slideBuffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

A commitment to an active and healthy community.

Buffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

Low Back

The Aging Spine: Slow the Process

The Aging Spine: Slow the Process

Aging is inevitable and although we may know them as our “golden years,” our latter years in life can be filled with what some term as “falling apart.” In our clinics we often hear, “Once I hit ‘x’ years old, the wheels fell off and it takes me so long to recover.”...

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The Neck, Headaches, and Head Injury

The Lower Body

Tight Calves? Try This Stretch.

Tight Calves? Try This Stretch.

Do you struggle with tight calves, or even pain through your ankles? If so, here’s a simple and functional stretch to try. Stretching is key to relieving tight calves. It’s also something people tend to do incorrectly.Stretch Tight Calves In the video below, Physical...

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The Upper Body

Poor Posture? Try This Stretch.

Poor Posture? Try This Stretch.

Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture.Prevent or...

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Women’s Health

What Causes Pelvic Pain?

What Causes Pelvic Pain?

Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...

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Health & Wellness

Try This Full-Body Exercise

Try This Full-Body Exercise

Are you looking for a full-body exercise that’ll maximize your workout? If so, keep reading! The squat-to-overhead press combo works your entire body and can be done from anywhere.Build Strength with Full-Body Exercise In this video, Physical Therapist Katie Wolfley,...

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