Blog

A Commitment to an Active and Healthy Community

Senior men playing at a playground slide Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article.

A Commitment to an Active and Healthy Community

Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article. 

Low Back

Relieve Low Back Pain with This Exercise

Relieve Low Back Pain with This Exercise

Do you experience low back pain when standing or walking, even for short periods of time? Strong core muscles are crucial in preventing or relieving low back pain. When your core muscles are weak, it can wreak havoc on your low back.Prevent or Relieve Low Back Pain In...

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Try This Low Back Stretch

Try This Low Back Stretch

Does low back pain make it hard to stand or walk for periods of time? If it does, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too.Low Back Sink Stretch In this video, Physical Therapists...

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The Neck, Headaches, and Head Injury

Text Neck Round Two

Text Neck Round Two

A new buzz word we are hearing more and more is “Text Neck.” Whether you have heard this term before or not, we can all agree that we are spending an increasing amount of time on our cell phones, laptop, tablets, etc. A large majority of people reading this article...

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The Lower Body

How to Fix Knee Pain

How to Fix Knee Pain

Wondering how to fix knee pain? Each year, nearly 25% of adults struggle with knee pain. So, if you're looking for knee pain relief, you're not alone. As we age our joints wear out, causing pain and those creaks and cracks we hear with movement. Though this wear,...

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Knee Pain: What’s Causing Yours?

Knee Pain: What’s Causing Yours?

Do you struggle with knee pain? Believe it or not, nearly 25% of adults do. When your knee is sore, simple movement like walking or even standing can seem like too much. Fortunately, relief for your knee pain is possible. But, before you can find relief, it’s...

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The Upper Body

Women’s Health

Health & Wellness

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