Blog

A commitment to an active and healthy community.

Senior men playing at a playground slideBuffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

A commitment to an active and healthy community.

Buffalo Rehab Group is committed to an active and healthy community. Our mission with this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have a topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region, or you can search for a specific article.

Low Back

How to Fix Back Pain

How to Fix Back Pain

Are you looking for a way to fix back pain? If so, you’re not alone. Nearly a quarter of the patients we treat are looking for back pain relief for either a new or old injury. Instead of turning to temporary fixes like ice or pain medications, watch the video below to...

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Find Your Low Back Pain Category

Find Your Low Back Pain Category

Are you struggling with low back pain? If so, this video can help you to start feeling better. It's common for low back pain to make walking, standing, sitting, and even sleeping painful. Some people struggle to even walk around the block, while others hurt when...

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The Neck, Headaches, and Head Injury

The Lower Body

Sore Knees? Try This Exercise Progression.

Sore Knees? Try This Exercise Progression.

Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees.Sore Knees? Try Side Lunges. In this video, Physical Therapists Kristina...

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The Upper Body

Women’s Health

What Causes Pelvic Pain?

What Causes Pelvic Pain?

Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...

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Health & Wellness

STRENGTHEN, TONE, STRETCHREGISTER