by Matt Taylor, PT DPT | Oct 25, 2023 | Running
Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is hydration and electrolyte balance. In this blog,...
by Matt Taylor, PT DPT | Oct 24, 2023 | Running
Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for runners and introduce three...
by Matt Taylor, PT DPT | Oct 22, 2023 | Running
Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper Foot Strike Your foot...
by Kearsten Fish PT DPT | Oct 19, 2023 | Running
Is strength training part of your running routine? If you answer no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help...
by Kearsten Fish PT DPT | Oct 12, 2023 | Running
Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line. A proper running cooldown can make a significant difference in how your body recovers and...
by Kearsten Fish PT DPT | Sep 28, 2023 | Running
Why should you warm up before running a race? We’re so glad you asked! Warming up might seem like an unnecessary step, but it can make a world of difference in your running performance and overall well-being. Regardless of whether you’re running for fun,...
