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Strength Exercise for Runners

Strength Exercise for Runners

Looking to ease sore joints and muscles when running? If so, the best place to start is by increasing your glute strength and improving your balance. The glute muscles consist of three large muscle groups located on your backside. Each muscle plays an important role...
Calf Stretch for Runners

Calf Stretch for Runners

Are your calves tight, stiff, or cramping while you run? If so, the stretch below can help you loosen up and feel great on your next run. Not only can tight calves slow you down, but it can also cause a host of injuries, including: Plantar Fasciitis Achilles...
Dynamic Warm-Up for Running & Exercise

Dynamic Warm-Up for Running & Exercise

If you love to run, but feel stiff, tired, or sore when you do, please keep reading. Research finds that up to 80% of runners are injured every year. Most often it’s a pulled muscle, a tweaked tendon, or painful joints. So how do you stay on the roads, feel...