by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of the gate with a proper warm-up....
by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Have you ever started a race “running hot,” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your...
by Kearsten Fish PT DPT | Oct 25, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have. Picking the Right Running Shoes In...
by Kearsten Fish PT DPT | Oct 20, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Are you a runner who makes a habit of skipping core exercise? If so, this article is for you. Core muscles are crucial for stability when running, and core exercise should be a major part of every runner’s routine. Core Exercise In the video below, Physical Therapist...
by Kearsten Fish PT DPT | Oct 14, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video below, Physical Therapist and avid...
by Kearsten Fish PT DPT | Oct 7, 2022 | Injury Prevention, Running, YMCA Turkey Trot
If you struggle to run pain free, keep reading. It’s no secret that running is a high-impact sport. Surprisingly, it’s not impact that typically leads to pain or injury. Poor technique, imbalances, and weaknesses are things all runners need to be aware of. Here are...
