Add This Running Cooldown to Your Routine - Buffalo Rehab Group
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Add This Running Cooldown to Your Routine

Nov 30, 2023 | Running

Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line.

A proper running cooldown can make a significant difference in how your body recovers and prepares for the next run.

In this blog, we’ll explore why cooling down after a run is crucial and walk you through three essential post-run exercises.

When you run, your muscles contract and tighten. Skipping a cooldown can lead to muscle stiffness, making you more susceptible to injuries.

A gradual cooldown helps your muscles return to their resting state, reducing the risk of strains or sprains.

Cooling down gradually also allows your heart rate and blood pressure to return to normal levels. This process aids in the efficient removal of metabolic waste products from your muscles, reducing the likelihood of muscle soreness.

Finally, a cooldown routine can help maintain and improve your flexibility. This is crucial for preventing muscle imbalances and ensuring your joints can move freely, which can lead to better running form and performance.

Calf Stretch

Start by standing in a stride, with one foot in front of the other and both feet flat on the ground.

Use the wall or the back of a sturdy chair to lean into.

Glide forward gently, feeling the stretch in your back leg.

Hold the stretch for 15 seconds and complete 15 repetitions. Switch sides and repeat.

Elevated Hip Stretch

Find a stable surface, like a bench or a step, and place your right foot flat on it. Keep your left foot on the ground.

Lean forward into your bent leg, making sure your knee doesn’t extend past your toe.

Hold the stretch for 15 seconds and complete 15 repetitions. Switch sides and repeat.

Elevated Hamstring Stretch

Find a stable surface, like a bench or a step, and place your right heel on it. Keep your left foot on the ground.

Keeping your back straight, hinge at your hips, and lean forward slightly.

Hold the stretch for 10 seconds and complete 15 repetitions. Switch sides and repeat.

Remember, incorporating a proper running cooldown into your routine is a simple yet essential practice that can help you stay injury-free, recover faster, and improve your overall running performance.

The next time you lace up your running shoes, make sure to dedicate a few minutes to cooling down – your body will thank you for it!
Early intervention is crucial in managing torticollis to prevent long-term complications.

Are you a runner struggling with pain or injury?

Unlike other medical providers, Buffalo Rehab Group understands your need to run. Get back to running pain- and injury-free with help from a Physical Therapist who loves running, too!

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