WELLNESS SERIES 2025
MOVE WELL, LIVE WELL.
Take the first step toward a healthier you with free online classes led by healthcare experts. Discover how movement can strengthen your mind, body, and overall well-being.
IMPROVE YOUR HEALTH
Kick off 2025 with the YMCA Wellness Series, where movement takes center stage in improving your physical and mental well-being. Join top healthcare experts from Western New York for actionable tips to build strength, enhance mobility, and stay active all year long.
How it Works
Register
All classes are free and open to the public. Quickly and easily sign up for just one or multiple classes.
Watch
Busy schedule? No problem! All classes are hosted online, and recordings will be readily available.
Ask
Have questions? Get answers from our healthcare experts, in real-time, during a live Q&A at the end of each class.
How it Works
Register
All classes are free and open to the public. Quickly and easily sign up for just one or multiple classes.
Watch
Busy schedule? No problem! All classes are hosted online, and recordings will be readily available.
Ask
Have questions? Get answers from our healthcare experts, in real-time, during a live Q&A at the end of each class.
View the Full Class Schedule
Registration is free, and all classes are open to the public. Each class will be hosted online starting at 7:00 PM EST.
Tuesday, January 28th
Boost Your Brain Health
Start the new year with improved focus! Explore the powerful link between movement and brain health. Learn strategies to sharpen mental clarity, enhance cognitive function, and support overall well-being.
Register for Free
Tuesday, February 25th
Support Your Joints
Are stiff or achy joints holding you back? Whether you’re managing joint pain or aiming to stay active and agile, this class will provide valuable techniques to strengthen your joints and improve range of motion to help you move more comfortably.
Register for Free
Tuesday, March 25th
Find Your Balance
Do you feel unsteady or worry about losing your balance? Join us for a class dedicated to improving your overall strength and stability. Learn how to reduce your risk of falls and move with greater ease all while feeling more steady and secure.
Register for Free
Tuesday, April 22nd
Core Strength for Women
Ladies, are you ready to feel stronger and more supported? Created specifically for women, this class focuses on effective techniques to build core strength, improve pelvic health, and enhance your overall well-being.
Register for FreeMeet Your Instructors
John Mayer, PT DPT NCS
Director of Neurologic Care
Mary DiGiacomo, MS OTR/L
Occupational Therapist
Jake Woodrich, PT DPT CSCS
Physical Therapist
Andrew Sipowicz, PT DPT
Physical Therapist
Chris Ponichtera, PT DPT FAFS
Physical Therapist
Jill Katz, MS OTR/L
Director of Occupational Therapy
Kristen Bull, PT DPT
Physical Therapist
Gabby Burkard, PT DPT
Physical Therapist
FAQs
What is the YMCA Wellness Series?
The YMCA Wellness Series offers free online classes led by top Western New York healthcare professionals. These sessions provide actionable wellness tips and strategies to enhance your mental and physical health. Each class concludes with a live Q&A session, allowing you to get your questions answered.
Is there a cost to register?
Nope! The YMCA Wellness Series is free.
Do I have to register for all four classes?
Not at all! You can sign up for as many or as few classes as you’d like.
How do I access the classes?
Once you register, you’ll receive an email with a link to join the class and instructions on how to participate.
Will the classes include exercises or just information?
Classes will include demonstrations of exercises along with wellness tips, so you’ll leave with actional strategies to try at home!
How long are the classes?
Each class is approximately 30 minutes, followed by a live Q&A session.
What if I can’t watch a class the night it airs?
That’s okay! A replay link will be sent to all registrants after the class airs, so you can watch it whenever it’s convenient for you. (Keep in mind that you won’t be able to participate in the live Q&A if you’re watching the replay.)
Ready to Thrive in 2025?
Transform your health with the YMCA Wellness Series! Unlock the benefits of movement to build strength, improve mobility, and feel your best.