Do you warm up before starting your run?
If you said “no,” you’re not alone. It’s a mistake many runners make.
Jumping right into a run without warming up can mean sacrificing miles to finding your rhythm.
Feel your best right out of the gate with a proper warmup.
Why Warm Up?
In the video below, Physical Therapist and avid runner Kearsten Fish, PT DPT, explains why a proper warmup is important each time you run.
Whether you’re running for leisure, training, or participating in a race, warming up is important.
A proper warmup gets blood flowing through your lower body. It also helps prevent injury or overuse.
When you warm up properly, you can be ready to run from the start – which is critical on a race day.
Don’t lose precious time to finding your rhythm or “getting in the groove!”
Get a simple, five-stretch warmup you can incorporate before every run by clicking the button below.
Are you a runner struggling with pain or injury?
Unlike other medical providers, Buffalo Rehab Group understands your need to run. Get back to running pain- and injury-free with help from a Physical Therapist who loves running, too!
Click to button below to learn more about our specialized Physical Therapy services for runners.
