by Tim Nettina | Nov 29, 2023 | Running
Running 3 Tips For Proper Run Form By: Matt Taylor, PT DPT Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form...
by Tim Nettina | Nov 29, 2023 | Running
Running The 3 Best Core Exercises for Runners By: Matt Taylor, PT DPT Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the...
by Tim Nettina | Nov 27, 2023 | Running
Running Proper Hydration: What You Should Know By: Matt Taylor, PT DPT Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is...
by Tim Nettina | Nov 27, 2023 | Running
Running Be Race-Ready With This Warm-Up By: Kearsten Fish, PT DPT Why should you warm up before running a race? We’re so glad you asked! Warming up might seem like an unnecessary step, but it can make a world of difference in your running performance and overall...