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3 Tips for Proper Run Form

3 Tips for Proper Run Form

Running 3 Tips For Proper Run Form By: Matt Taylor, PT DPT Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form...
The 3 Best Core Exercises for Runners

The 3 Best Core Exercises for Runners

Running The 3 Best Core Exercises for Runners By: Matt Taylor, PT DPT Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the...
Proper Hydration: What You Should Know

Proper Hydration: What You Should Know

Running Proper Hydration: What You Should Know By: Matt Taylor, PT DPT Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is...
Be Race-Ready With This Warm-up

Be Race-Ready With This Warm-up

Running Be Race-Ready With This Warm-Up By: Kearsten Fish, PT DPT Why should you warm up before running a race? We’re so glad you asked! Warming up might seem like an unnecessary step, but it can make a world of difference in your running performance and overall...