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Why Your Back Hurts When Standing

Why Your Back Hurts When Standing

Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain. Understanding Spinal...

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How to Alleviate Back Weakness

How to Alleviate Back Weakness

Does your back feel weak when bending over or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective exercises that target these...

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Low Back Pain When Sitting? Try This.

Low Back Pain When Sitting? Try This.

Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an exercise to find relief. Low Back Pain When...

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The Recovery Time for a Lumbar Disc Herniation

The Recovery Time for a Lumbar Disc Herniation

If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden. Whether you’re cleaning the yard or working in the garden, these tasks usually involve...

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Try This Low Back Stretch

Try This Low Back Stretch

Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too. Low...

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