“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.”
The wear and tear process contributes to degenerative changes in our joints, also known as osteoarthritis (OA).
Whether you have stairs in the home or not, climbing steps in everyday situations is unavoidable.
If your knees are sore on steps or you find yourself going down sideways to make it easier, this article is for you.
For many, negotiating stairs can be a daily challenge.
What there was a proper way to negotiate stairs that protects our joints by taking advantage of stronger leg muscles?
The squat or squatting is a foundational movement of life.
How you squat directly determines muscle activation and the stress you apply to the knees.
Are weak legs slowing you down?
In this blog, we’ll delve into the importance of compound exercise for combatting weak legs and provide step-by-step instructions on performing two essential leg-strengthening exercises.
Do you experience knee pain when kneeling or crouching down?
If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to stand up safely with knee pain.
Knee pain, clicking, or cracking that gradually shows up over time may indicate that the cartilage or meniscus is wearing down. Keep reading to learn more.
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp.
Learn why these cramps happen and what you can do to ease their pain.
“My hip hurts, what is wrong with it?”
This question may seem simple, however to a Physical Therapist, this is a loaded question with a variety of potential responses.