Running Blog - Buffalo Rehab Group
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Running

Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me?

Do you struggle to find comfortable or “the right” running shoes?

Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have.

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How to Pace a Run

How to Pace a Run

Have you ever started a race “running hot,” or at too fast of a pace?

When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.

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Add This Running Cooldown to Your Routine

Add This Running Cooldown to Your Routine

Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line.

In this blog, we’ll explore why cooling down after a run is crucial and walk you through three essential post-run exercises.

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How to Prevent Running Injuries

How to Prevent Running Injuries

Is strength training part of your running routine?

In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help you stay injury-free.

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The 3 Best Core Exercises for Runners

The 3 Best Core Exercises for Runners

Are you incorporating core exercise into your workout?

In this blog, we’ll delve into the significance of core strength for runners and introduce three effective exercises to help you build a strong and stable core.

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Proper Hydration: What You Should Know

Proper Hydration: What You Should Know

Are you staying properly hydrated when you run?

In this blog, we’ll explore the significance of proper hydration, share essential guidelines for water intake, and delve into the world of electrolytes to help you perform at your best.

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