Do you struggle to find comfortable or “the right” running shoes?
Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have.
Have you ever started a race “running hot,” or at too fast of a pace?
When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.
Do you warm up before starting your run?
Feel your best right out of the gate with a proper warm-up.
Are tight calves slowing you down?
Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury.
Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line.
In this blog, we’ll explore why cooling down after a run is crucial and walk you through three essential post-run exercises.
Is strength training part of your running routine?
In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help you stay injury-free.
Do you have a proper run form?
Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run.
Are you incorporating core exercise into your workout?
In this blog, we’ll delve into the significance of core strength for runners and introduce three effective exercises to help you build a strong and stable core.
Are you staying properly hydrated when you run?
In this blog, we’ll explore the significance of proper hydration, share essential guidelines for water intake, and delve into the world of electrolytes to help you perform at your best.
Why should you warm up before running a race?
Warming up might seem like an unnecessary step, but it can make a world of difference in your running performance and overall well-being.