Running
Fueling Your Best Race: Nutrition and Hydration Tips for Runners
Ready to make your next race your best yet? (We mean, who isn’t?!) A strong performance starts long before you reach the starting line, with the right approach to nutrition and hydration. Knowing how to fuel and hydrate your body can make a big difference in your...
10-Minute Core Routine for Runners
When it comes to running, most people focus on their legs -- their stride, speed, and endurance. However, the real secret to running stronger lies in an area that's often overlooked: the core. Core strength stabilizes your body, helping you maintain good posture, and...
How to Pace a Run
Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we're going to tell you how!Don’t...
Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
The Best Running Warmup Routine
Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...
Which Running Shoes are Best for Me?
Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have. Picking the Right Running Shoes In the...