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10-Minute Core Routine for Runners

10-Minute Core Routine for Runners

When it comes to running, most people focus on their legs -- their stride, speed, and endurance. However, the real secret to running stronger lies in an area that's often overlooked: the core. Core strength stabilizes your body, helping you maintain good posture, and...

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How to Pace a Run

How to Pace a Run

Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we're going to tell you how!Don’t...

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Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves

Becoming a stronger runner is about more than racking up miles.   To run stronger and stay injury-free, cross-training is essential for building a solid foundation.   Many runners face challenges with glute strength and balance -- two critical components of running...

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The Best Running Warmup Routine

The Best Running Warmup Routine

Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...

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Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me?

Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have. Picking the Right Running Shoes In the...

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