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Upper Body

How to Manage a Colles Fracture

How to Manage a Colles Fracture

Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles Fracture A Colles fracture...

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How to Relieve Shoulder Pain When Reaching

How to Relieve Shoulder Pain When Reaching

Do you struggle to reach overhead or behind you without shoulder pain? If so, you're not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to learn a simple exercise you can do at home to...

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Try This to Relieve Shoulder Stiffness

Try This to Relieve Shoulder Stiffness

Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one simple yet effective exercise that can help...

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Try This to Relieve Cubital Tunnel Syndrome

Try This to Relieve Cubital Tunnel Syndrome

Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In this blog, we’ll explain Cubital Tunnel...

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3 Exercises for Stronger Arms

3 Exercises for Stronger Arms

Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...

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