Upper Body
How to Improve Your Shoulder Health
Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile joints, yet despite their...
3 Exercises to Relieve De Quervain’s Syndrome
Have you ever felt a sharp pain at the base of your thumb after lifting your baby, gardening, or even just typing at your desk? If so, you might be experiencing De Quervain's Syndrome, a common condition that can make everyday activities painful and challenging. Keep...
Understanding Vertigo: Causes, Symptoms, and Treatment
Have you ever felt like the room was spinning or experienced sudden dizziness out of nowhere? These sensations can be alarming and disorienting, often leaving you wondering what's going on. What you're experiencing might be vertigo -- a symptom many people encounter...
How to Manage a Colles Fracture
Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles Fracture A Colles fracture...
How to Relieve Shoulder Pain When Reaching
Do you struggle to reach overhead or behind you without shoulder pain? If so, you're not alone. Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades. Keep reading to learn a simple exercise you can do at home to...
Try This to Relieve Shoulder Stiffness
Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one simple yet effective exercise that can help...