Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition.
This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm.
Want stronger arms but not sure where to start?
Both strength and tone can be accomplished with light weights and controlled movements.
“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.”
The wear and tear process contributes to degenerative changes in our joints, also known as osteoarthritis (OA).
The shoulder is the most mobile joint in the human body.
Osteoarthritis occurs most commonly in those over 60 years old, with approximately one third of people over 60 reported to have specifically shoulder osteoarthritis.
Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car?
If you find these movements difficult or painful, you might have a condition called frozen shoulder.
Shoulder pain can make simple tasks seem like a nightmare.
Keep reading to learn more about dealing with shoulder pain caused by reaching.
Does Carpal Tunnel Syndrome cause numbness or tingling in your hands?
In this blog, we will delve into the fundamentals of carpal tunnel syndrome, including its symptoms, causes, and effective stretches and strategies for relief.
Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period?
If so, you may benefit from exercises to improve grip strength.
Do you struggle with shoulder aches or pain?
If so, think about the number of hours you spend sitting each week.