Fitness & Wellness Blog - Buffalo Rehab Group
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Fitness & Wellness

How to Use an Assistive Device Properly

How to Use an Assistive Device Properly

Navigating with an assistive device may seem daunting, especially for first-timers.

Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each movement.

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How to Assess Balance & Mobility

How to Assess Balance & Mobility

Do you struggle with balance or mobility, or feel like your lower body is weak?

The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body weakness and fall risk.

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