Fitness & Wellness
Simple Core Exercises to Improve Stability
Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground. But after a slower winter, it’s common to feel a little off when spring and summer activities pick up again. If your core muscles are weak or...
Avoid Pain During Gardening & Yardwork
Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task. Digging, lifting, and crouching for long periods of time can take a serious toll on your body, especially if you jump in without preparation. Without a...
Prevent Soreness During Spring Cleaning
As the weather warms up, many of us are ready to tackle the house and yard. But if you're planning to power through your entire spring cleaning list in one weekend, your body might have other plans. After a winter of lower activity, jumping into chores without...
Prevent Injuries During Spring Cleaning
The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning. While tackling your to-do list can feel satisfying, trying to knock it all out in one day often leads to something else entirely: pain, soreness, and...
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk -- starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
How Your Diet Can Affect Your Tendon Health
When you hear the phrase “wear and tear,” it’s often associated with tendon problems like tendonitis. But is overuse always the root cause? Recent research suggests that diet plays a significant role in tendon and ligament health, particularly for individuals with...