What Athletic Testing Can Tell Volleyball Players About Strength, Mobility and Injury Risk Volleyball asks a lot from an athlete. Jumping. Landing. Quick changes of direction. Repeated overhead hitting. And doing it all over again through practices, matches and...
How to Keep Up with Active Kids This Summer When kids are off school for the summer, their energy seems to go up overnight. One minute you are getting out of the car at the playground. The next minute, they are already halfway to the swings, climbing wall, or splash...
Gardening Without the Aches: How to Protect Your Back, Knees, and Shoulders This Summer Gardening is one of the best parts of summer. It gets you outside, keeps you moving, and gives you something to enjoy throughout the season. But if you have ever stood up after...
You Can’t Stop Aging. But You Can Stay Capable. Most “anti-aging” advice focuses on appearance. Smoother skin, fewer wrinkles, more energy. But aging does not show up there first. It shows up in how your body feels and performs. Slower mornings, reduced strength,...
Why Perfect Posture Is Failing You: The Modern Ergonomics Approach to Pain Relief Ergonomics is often framed as finding the perfect posture, the ideal chair height, monitor level, or sitting position. While workstation setup matters, research and clinical experience...
Preventing Falls at Home: Simple Changes to Stay Safe Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe, both...
