by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
3 Fall Risk Assessments You Can Do at Home As we age, it’s natural for our balance and strength to change, increasing the risk of falls. Fortunately, there are simple ways to assess your fall risk at home. If you’re concerned about falling, try the three...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn...
by Emily Whitaker | Sep 20, 2024 | Fitness & Wellness
2 Exercises for Healthier Joints We’ve all been there — you stretch or move and hear “snap, crackle, pop!” Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our...
by Emily Whitaker | Sep 9, 2024 | Fitness & Wellness
2 Simple Ways to Relieve Stress We all know election years can be particularly stressful. With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let’s face it, stress isn’t exclusive to election years. Our...
by Emily Whitaker | Aug 28, 2024 | Fitness & Wellness
The Power of Exercise: 3 Moves for a Stronger, Healthier You Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It’s true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of...
by Emily Whitaker | Jul 17, 2024 | Fitness & Wellness
3 Cooldown Exercises for After Your Workout Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your...
