by Emily Whitaker | Apr 18, 2024 | Fitness & Wellness
Ever feel like it’s impossible to wind down before bed? In our daily hustle and bustle, stress lurks around every corner — making relaxation a challenge. Yet, ensuring a good night’s sleep is essential for our overall well-being. Keep reading to learn two...
by Emily Whitaker | Apr 8, 2024 | Fitness & Wellness
In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical exercise, it’s often overlooked...
by Emily Whitaker | Feb 19, 2024 | Fitness & Wellness, Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing flexibility and overall well-being. In this blog,...
by Emily Whitaker | Feb 12, 2024 | Fitness & Wellness, Pelvic Health
Want to strengthen your core? Try this exercise progression. Normally, when people think about exercises for core strength, they think about crunches. This bridge progression targets your core, glutes, low back, and pelvic floor — without crunching! The...
by Emily Whitaker | Feb 5, 2024 | Fitness & Wellness
Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each...
by Emily Whitaker | Jan 7, 2024 | Fitness & Wellness
Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow removal, and maintaining physical...
