Fitness & Wellness Archives - Buffalo Rehab Group
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How to Have a Safer Winter Season

How to Have a Safer Winter Season

Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow removal, and maintaining physical...
How to Keep Your Balance This Winter

How to Keep Your Balance This Winter

Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you stay safe and balanced, our occupational...