by Tim Nettina | Jan 15, 2025 | Fitness & Wellness
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs...
by Emily Whitaker | Jan 6, 2025 | Fitness & Wellness
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind Ever wake up feeling foggy and slow, like your brain hasn’t quite started the day yet? Brain fog can happen to anyone, no matter your age or fitness level. The good news? One of the best ways to clear...
by Emily Whitaker | Nov 20, 2024 | Fitness & Wellness
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery It’s no secret – our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
3 Fall Risk Assessments You Can Do at Home As we age, it’s natural for our balance and strength to change, increasing the risk of falls. Fortunately, there are simple ways to assess your fall risk at home. If you’re concerned about falling, try the three...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn...
by Emily Whitaker | Sep 20, 2024 | Fitness & Wellness
2 Exercises for Healthier Joints We’ve all been there — you stretch or move and hear “snap, crackle, pop!” Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our...
