by Emily Whitaker | Jan 7, 2024 | Fitness & Wellness
Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow removal, and maintaining physical...
by Emily Whitaker | Jan 6, 2024 | Fitness & Wellness
Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you stay safe and balanced, our occupational...
by Emily Whitaker | Jan 2, 2024 | Fitness & Wellness
As the calendar turns to January 2nd, we’re presented with a unique opportunity: a fresh start. The New Year symbolizes new beginnings and is the perfect time to set intentions for positive changes in our lives. Whether you’re looking to improve your health, enhance...
by Emily Whitaker | Dec 15, 2023 | Fitness & Wellness
Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Did you know performing light exercises helps with digestion? With so many shared meals, the holidays are...
by Tim Nettina | Nov 30, 2023 | Fitness & Wellness
While treating patients in the clinic, I am often asked, “how we can properly diagnose and treat without seeing an MRI or X-Ray first?” Although an MRI or X-Ray can be helpful when we are unsure what is going on, physical therapists are trained to perform a thorough...
by Tim Nettina | Nov 30, 2023 | Fitness & Wellness
Each week I have the same discussion with a new patient–my own “Ground Hogs Day experience.” The conversation revolves around the use of a cane or walker after having surgery. “But I don’t need it, I won’t fall,” my patient says with mix of conviction and doubt. No...
