by Emily Whitaker | Jul 22, 2024 | Upper Body
How to Improve Your Shoulder Health Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile...
by Emily Whitaker | Jul 17, 2024 | Fitness & Wellness
3 Cooldown Exercises for After Your Workout Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your...
by Emily Whitaker | Jul 3, 2024 | Low Back
Why Does My Back Hurt in the Morning? For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the...
by Emily Whitaker | Jun 17, 2024 | Upper Body
3 Exercises to Relieve De Quervain’s Syndrome Have you ever felt a sharp pain at the base of your thumb after lifting your baby, gardening, or even just typing at your desk? If so, you might be experiencing De Quervain’s Syndrome, a common condition that...
by Emily Whitaker | Jun 17, 2024 | Upper Body
Understanding Vertigo: Causes, Symptoms, and Treatment Have you ever felt like the room was spinning or experienced sudden dizziness out of nowhere? These sensations can be alarming and disorienting, often leaving you wondering what’s going on. What you’re...
