by Emily Whitaker | Oct 4, 2024 | Running
Run Stronger: 2 Essential Cross-Training Moves Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and...
by Emily Whitaker | Oct 2, 2024 | Running
The Best Running Warmup Routine Be honest — how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
3 Fall Risk Assessments You Can Do at Home As we age, it’s natural for our balance and strength to change, increasing the risk of falls. Fortunately, there are simple ways to assess your fall risk at home. If you’re concerned about falling, try the three...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn...
by Emily Whitaker | Sep 25, 2024 | Pediatrics
What to Expect When Your Child Starts Physical Therapy Starting Physical Therapy can feel like a big step for your child, but it’s one filled with excitement and opportunity. Whether you’re addressing developmental delays or movement challenges, Physical Therapy...