by Tim Nettina | Nov 30, 2023 | Running
How to Pace a Run Have you ever started a race “running hot,” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to...
by Tim Nettina | Nov 30, 2023 | Lower Body, Upper Body
Why is my Arthritis Worse on One Side? (Three Reasons) “Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear...
by Tim Nettina | Nov 30, 2023 | Upper Body
Three Safe Exercises for Shoulder Osteoarthritis The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a...
by Tim Nettina | Nov 30, 2023 | Running
Why Should I Warm Up Before Running? Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of...
by Tim Nettina | Nov 30, 2023 | Running
Tight Calves? Try This Stretch. Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video...
