3 Exercises to Improve Grip Strength
Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period?
If so, you may benefit from exercises to improve grip strength.
Grip strength plays a crucial role in our daily lives, whether it’s for basic tasks or more specialized activities.
From turning a doorknob to picking up groceries, grip strength is involved in numerous daily activities.
A strong grip ensures you can accomplish these tasks easily and without the risk of strain or injury.
If you’re struggling with your grip, add these three at-home exercises to your routine:
1. Towel Wringing
Towel wringing exercises are a simple and effective way to improve grip strength.
By squeezing and twisting a towel, you work many muscles in your hands, wrists, and forearms. This helps improve strength and endurance.
It’s a safe exercise for people with joint problems or those recovering from injuries. Plus, you only need a towel — so you can do it anywhere!
Here are the steps to towel wringing:
- Grab a hand towel and hold an end in each hand.
- Twist your right hand forward, then back. Repeat with your left hand.
- Complete two sets of ten repetitions per side. Perform twice daily.
2. Towel Squeezes
Towel squeezing exercises are another great and convenient way to strengthen your grip, which you can do from anywhere.
By squeezing a towel tightly with your hands, you work the muscles in your fingers, hands, and forearms.
Here’s how to perform towel squeezes:
- Holding a hand towel in your right hand, squeeze slowly then release. Complete ten repetitions then switch to your left hand.
- Complete two sets with each hand.
- If you would like more of a challenge, bunch up the towel.
3. Wrist Flexion & Extension
Wrist flexion and extension exercises are great for strengthening your wrists and forearms.
By bending your wrist up and down, you work the muscles, making them stronger and more flexible.
Here’s how to perform wrist flexion and extension:
- Grab a small hand weight, soup can, or water bottle.
- Hold the weight in your right hand with the back of your palm facing up. Keeping your arm level, bend your wrist down, then up. Repeat this ten times, then repeat with your left hand.
- Complete two sets with each hand.
Incorporating these convenient grip-strengthening exercises into your daily routine can help you enhance your hand strength, improve your everyday functionality, and reduce the risk of hand-related injuries.
Want a more personalized approach to improving your grip strength?
Don’t struggle with daily or favorite activities because of a weak grip. If you’d like a personalized strategy to build grip strength, our team of Occupational Therapists is here to help.
Treatment is covered by insurance, no referral is required to start, and with flexible appointments, you can find a time that works with your schedule.
Call 716-458-1990 or use this button to schedule online: