Build Strength for the Years Ahead. Learn how strength, mobility, balance, and recovery work together to support confident movement and long-term independence as your body changes with age. Check out the replay of our 2026 YMCA Wellness Series class, “Healthy Aging...
Move With Confidence & Control. Learn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises. Check out the replay of our 2026 YMCA Wellness Series class, “Stronger...
Feel Better Throughout Your Day. Learn how improving strength and movement, along with small daily resets, can play a bigger role in reducing stiffness and discomfort throughout the day. Check out the replay of our 2026 YMCA Wellness Series class, “Rethinking...
Reduce Your Risk of Falls. Learn how you can improve your balance and prevent falls with these helpful tips! Hosted by Katie Wolfley, PT DPT, this session from our 2026 YMCA Wellness Series focuses on practical ways to improve balance and reduce fall risk. Check out...
Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...
Reduce Your Risk of Falls Learn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Find Your Balance,” led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of...
