Blog

A Commitment to an Active and Healthy Community

Senior men playing at a playground slide Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article.

A Commitment to an Active and Healthy Community

Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article. 

Low Back

Categorizing Your Low Back Pain

Categorizing Your Low Back Pain

Low back pain is the single leading cause of disability1, preventing people from participating in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some point in their lives.2 Since almost...

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Should You Try Biking?

Should You Try Biking?

Two-wheeled riding weather is about three months in Buffalo. Four to five if you’re brave or don’t mind the cold and rain. A patient of mine put it best: “My bike comes out when I see sun and 65+ degrees.” But is the bike a good thing for YOU? I’d like to teach you:...

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The Neck, Headaches, and Head Injury

The Lower Body

Life with a Degenerative Meniscus Tear

Life with a Degenerative Meniscus Tear

Knee pain is one of the most common ailments I see as a physical therapist. When I ask patients about how their pain started, a lot of the time they say “I am not sure, it just seemed to start out of nowhere, and progressively get worse.” Does this sound familiar?...

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The Upper Body

What to Blame for Shoulder Pain

What to Blame for Shoulder Pain

Are you plagued by shoulder pain and unsure why? Interestingly, the cause of your shoulder pain may not be coming from inside your shoulder joint itself. The shoulder joint is more complex than most of us think. The collar bone, shoulder blade, and upper arm bone all...

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Women’s Health

Challenges of Female Athletes

Challenges of Female Athletes

Let me share a few statistics found in the latest research regarding females. Female athletes are 2-8x more likely to tear their ACL than males (1). Women are 8-10x more likely to have SI (sacroiliac) pain than a man (2). One more? 44.5% of postpartum women experience...

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Health & Wellness

Swelling—The Necessary Evil

Swelling—The Necessary Evil

Have you ever injured yourself and noticed swelling in that area? Maybe it was right away or even the next morning, but in either instance, it can be very intimidating. Some good news, swelling can make things appear worse than they really are. While it may appear...

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Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm. 

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