Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Should I Get an MRI or X-Ray Before Starting Physical Therapy?
For the purposes of physical therapy, an X-Ray is used to check for broken bones or determine the severity of arthritis or osteoporosis. An MRI is used to assess injuries or abnormalities of the joints, such as the back and knee.
The Benefits of Using a Cane After Surgery
The reasons for using an assistive device after surgery reach far beyond safety.
Without the use of a walking aid, many patients will lean away from their injured side.
Knee Pain: Life With a Degenerative Meniscus Tear
Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.” Does this sound familiar? Knee pain, clicking, or...
3 Stretches to Ease Night Leg Cramps
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? You're not alone if you experience night leg cramps or a tight, knotted feeling in your legs or lower body. Learn why these cramps...
The Recovery Time for a Lumbar Disc Herniation
Do you struggle with low back pain? If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden. Whether you’re cleaning the yard or working in the...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck

Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.





