Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Encourage Your Child to Complete PT Exercises at Home
Do you struggle to get your little one to do their home exercise program between visits? It’s certainly not due to a lack of energy, right? As adults, we know how hard it can be to focus our attention, even on things we understand and enjoy. Expecting our children to...
Exercising with Knee Pain
Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for what you and your knee can...
Add This Running Cooldown to Your Routine
A good run deserves a great finish, and that’s exactly what a cooldown routine offers! Taking just 10 minutes to transition from movement to rest can make a huge difference in how you feel afterward -- and how you perform in the long run. This quick cooldown will help...
Core Strength and Sacroiliac Joint Pain in Women
As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the pelvis during delivery, underscores this need. This...
Why Does My Knee Hurt Going Down Steps?
If your knees get sore on steps or you find yourself going down sideways to make it easier, this article is for you. Climbing steps in everyday situations is unavoidable. Whether it’s an actual set of steps or stepping down from a curb, this everyday task can be...
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