Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening?
It’s true!
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this exercise progression.
Normally, when people think about exercises for core strength, they think about crunches.
How to Avoid “Weekend Warrior” Injuries
Falling into a "weekend warrior" routine is all too easy. After a long week of work and the daily grind, we dive headfirst into our favorite activities, like softball league, hitting the golf course, joining a football game, or even catching up on yard work. But be...
How to Prevent Running Injuries
Is strength training part of your running routine? If you answered no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help you...
Protect Yourself During Fall Cleanup
Fall is here in Buffalo, bringing crisp air, pumpkin spice, and a yard full of leaves! As we hurry to finish yard work before winter hits, tasks like raking, lifting, and hauling can take a toll on our bodies -- especially the low back, shoulders, and hips. If fall...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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