Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Why Perfect Posture Is Failing You: The Modern Ergonomics Approach to Pain Relief
Ergonomics is often framed as finding the perfect posture, the ideal chair height, monitor level, or sitting position.
True ergonomics is about supporting your body’s need to move.
Preventing Falls at Home: Simple Changes to Stay Safe
Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe, both indoors and out. Keep reading to learn what to...
5 Common Myths About Vertigo (and How Physical Therapy Debunks Them)
Feeling dizzy or like the room is spinning can be unsettling. For many people, vertigo seems mysterious and unpredictable — something that comes and goes without warning. Because of that, many myths and misunderstandings surround it. At Buffalo Rehab Group, our...
Why Perfect Posture Is Failing You: The Modern Ergonomics Approach to Pain Relief
Ergonomics is often framed as finding the perfect posture, the ideal chair height, monitor level, or sitting position. While workstation setup matters, research and clinical experience show that no posture is healthy if you remain in it for too long. True ergonomics...
How Physical Therapy Helped Bryce Restore Balance After Chemotherapy
After being diagnosed with stage 4 colorectal cancer, Bryce focused on getting treatment and beating cancer. Chemotherapy played a major role in saving his life. But once treatment ended, he began dealing with a new challenge that many cancer...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS25 Find Your Balance Replay
Reduce Your Risk of FallsLearn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Find Your Balance," led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy...
WS25 Support Your Joints Replay
Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...
WS25 Boost Your Brain Health Replay
Sharpen Your Mind and Improve FocusExplore the powerful link between movement and brain health. Check out the replay of our 2025 YMCA Wellness Series class, "Boost Your Brain Health," led by Director of Neurologic Care John Mayer, PT DPT NCS, and Occupational...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
Inside BRG’s 2025 Leadership Retreat
At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day. Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest...
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...