Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo comes fast. Between family plans and race-day excitement, it’s easy to forget the essentials. This Turkey Trot race day checklist covers what to pack, how to dress for the weather, and key warm-up and recovery tips so you can start strong, finish smiling, and enjoy every mile.
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Start your day without the neck pain. These three simple, physical therapist–approved stretches can help prevent morning stiffness, improve posture, and keep you moving comfortably from the moment you wake up.
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo is one of the busiest days of the year. Between family plans, holiday cooking, and the excitement of the YMCA Turkey Trot, it is easy to forget the little things that make race morning smooth. A simple checklist is all you need to feel...
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Waking up with a stiff, achy neck can set the wrong tone for your whole day. One minute you’re reaching for the alarm, the next you’re rubbing your neck wondering if you slept on a pile of rocks. The good news? You don’t have to wait for the stiffness to show up. By...
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
The Buffalo Turkey Trot is more than just a race. It is a tradition, part parade, part community celebration, and part friendly challenge to burn some calories before the big meal. Whether you are running your first 8K or your 20th, one thing is always true: happy...
Boost Your Well-Being
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS25 Support Your Joints Replay
Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...
WS25 Boost Your Brain Health Replay
Sharpen Your Mind and Improve FocusExplore the powerful link between movement and brain health. Check out the replay of our 2025 YMCA Wellness Series class, "Boost Your Brain Health," led by Director of Neurologic Care John Mayer, PT DPT NCS, and Occupational...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
BRG Named Finalist in Buffalo Business First’s 2025 “Best Places to Work”
We’re honored to announce that BRG has been named a finalist in Buffalo Business First’s “Best Places to Work” awards for 2025, in the large employer category. Read the full announcement here:Web | PDF What makes this recognition so meaningful is that it’s based on...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region. The Institute for Mobility Innovation & Technology (IMIT) is set to be situated on Villa Maria's...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.