Blog

A Commitment to an Active and Healthy Community

Senior men playing at a playground slide Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article.

A Commitment to an Active and Healthy Community

Buffalo Rehab Group is committed to an active and healthy community. Our mission through this blog is to provide value through education. The majority of our blog topics come from patient questions in the clinic. If you have or topic for an upcoming blog article, please contact us.

Below you will find our blog sorted by body region or you can search for a specific article. 

Low Back

Living with Sciatica

Living with Sciatica

There are many people who suffer from sciatica each year, but not everyone knows what it is or what causes it. It is estimated that 5-10% of people with low back pain have sciatica and the reported lifetime prevalence of low back pain ranges from 49-70%.1 Listed below...

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Is Your Bike Right for You?

Is Your Bike Right for You?

My dad told me that “the right tool for the job” would save me time and hassle. The same applies when it comes to your bicycle! The wrong seat height can cause knee pain and the wrong handlebar stem height can cause neck and shoulder pain or numbness. If you’ve...

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The Neck, Headaches, and Head Injury

What is a Pinched Nerve?

What is a Pinched Nerve?

Unfortunately, low back pain is one of the most common complaints in the United States with neck pain following closely behind it. With roughly 80% of individuals experiencing some form of low back pain in their lifetime, most of us have firsthand experience in back...

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What is Spinal Traction?

What is Spinal Traction?

Low back and neck pain are some of the most common conditions we see at our outpatient physical therapy clinics. Pain related to these conditions may also travel into your arms, hands, legs, or feet if there is irritation of one or more of the nerves originating from...

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The Lower Body

Should You Try Biking?

Should You Try Biking?

Two-wheeled riding weather is about three months in Buffalo. Four to five if you’re brave or don’t mind the cold and rain. A patient of mine put it best: “My bike comes out when I see sun and 65+ degrees.” But is the bike a good thing for YOU? I’d like to teach you:...

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Is Swimming Right for You?

Is Swimming Right for You?

You know as well as I that Buffalo Summers are as warm as they are fleeting! We don’t have long to enjoy them, but we’ve gotten good at packing in the fun. One of the more frequent questions I’m asked this time of year: My shoulder/back/knee hurts, should I exercise...

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The Upper Body

Women’s Health

Health & Wellness

Swelling—The Necessary Evil

Swelling—The Necessary Evil

Have you ever injured yourself and noticed swelling in that area? Maybe it was right away or even the next morning, but in either instance, it can be very intimidating. Some good news, swelling can make things appear worse than they really are. While it may appear...

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Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Convenient Hours

 Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm. 

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