YMCA Wellness Series
Elevate Your Health in 2024
Transform your wellness with free online sessions led by healthcare experts. Unlock improved physical and mental health for a year filled with vitality and well-being!
Journey to a Healthier You
Step into a healthier year with the YMCA Wellness Series! Enhance your well-being and discover how to enjoy your favorite activities free of discomfort or pain. Join online sessions, led by Western New York’s top healthcare professionals, covering key health and wellness topics.
How the YMCA Wellness Series Works
Register
All classes are free and open to the public. Quickly and easily sign up for just one or multiple classes.
Watch
The YMCA Wellness Series is perfect for even the busiest schedule. All classes are hosted online, and recordings will be readily available.
Ask
Looking for specific information? All participants can ask questions of our healthcare experts, in real-time, during a live Q&A at the end of each class.
How the YMCA Wellness Series Works
Register
All classes are free and open to the public. Quickly and easily sign up for just one or multiple classes.
Watch
The YMCA Wellness Series is perfect for even the busiest schedule. All classes are hosted online and recordings will be readily available.
Ask
Looking for specific information? All participants can ask questions of our healthcare experts, in real-time, during a live Q&A at the end of each class.
View Full Class Schedule
Registration is free, and all classes are open to the public. Each class will be held online at 7:00 PM EST.
Tuesday, May 7th
Mindful Living: Simple Strategies for Mental Health
Embrace a calmer, more centered you in 2024. Join Licensed Mental Health Counselor Patrick Greene, of Horizon Health Services, as he guides you through simple yet powerful strategies to enhance your mental well-being.
Aired: Tuesday, February 6th
Exercising with Back Pain
Do you struggle with a “bad back?” Learn from Physical Therapist Joe Mescall, PT DPT, as he shows you how to manage and treat your back pain with safe exercise.
Aired: Tuesday, March 5th
Core & Pelvic Health for Women
Ladies, join Director of Pelvic Health, Dr. Mary Roberts, PT DPT CLT WCS, and Physical Therapist Heather Gronkowski, PT DPT, in a class dedicated to your pelvic health! Discover effective techniques for conquering pelvic health issues and building core strength.
Aired: Tuesday, April 2nd
Exercising with Shoulder Pain
Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Physical Therapist Chris Ponichtera, PT DPT C-PS FAFS, and Occupational Therapist Jill Katz, MS OTR/L, as they teach you how to fix, manage, and prevent shoulder injury.
Frequently Asked Questions
What is the YMCA Wellness Series?
The YMCA Wellness Series are free classes, led by leading Western New York healthcare professionals, that provide wellness tips and strategies to help you elevate your mental and physical well-being. All classes are held online and culminate with a live Q&A session so you can have your questions answered.
Do I have to register for all four classes?
Nope! You can register for any number of classes you’d like.
Is there a cost to register?
Nope! The YMCA Wellness Series is free.
What if I can't watch the live class?
That’s okay! We’ll send all registrants a replay link after the class airs to watch at your convenience. (You just won’t be able to ask any questions during our live Q&A!)
Ready to elevate your health?
Join us for the 2024 YMCA Wellness Series and take the first step to improving your physical and mental well-being!