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How PT and OT Help Children with Autism Spectrum Disorder
Receiving an autism spectrum disorder (ASD) diagnosis for your child can feel overwhelming, bringing a mix of emotions and a flood of questions. If you’re wondering what this diagnosis means for your child’s growth and how you can best support them, know that you’re...
Knee Pain: Conservative Treatment vs. Surgery
Knee pain is becoming more common every year, and at BRG, nearly 25% of our patients are rehabbing knee-related injuries. One of the most frequent issues we see? Meniscus injuries or tears. The meniscus acts as the cartilage and cushion of your knee, absorbing shock...
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery
It’s no secret - our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for others, it’s not quite so simple. Take osteoarthritis, for example. This...
Go From “Furniture Surfing” to Moving with Confidence
Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or cruising might feel like a quick fix in the moment,...
Waddling When Walking: Why It Happens & How to Improve It
If you’ve found yourself "waddling" when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might think -- and there are reasons behind it that can be addressed. Let’s...
Fueling Your Best Race: Nutrition and Hydration Tips for Runners
Have you ever started a race “running hot,” or at too fast of a pace?
When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.
How to Stand Up or Sit Down With Control
Do you struggle to get up from your chair without rocking? Or when you sit, do you drop down or plop a little harder than you’d like? If either of these scenarios sounds familiar, you’re not alone. Sitting and standing with confidence is about using the right muscles...
10-Minute Core Routine for Runners
Are you incorporating core exercise into your workout?
In this blog, we’ll delve into the significance of core strength for runners and introduce three effective exercises to help you build a strong and stable core.
How to Pace a Run
Have you ever started a race “running hot,” or at too fast of a pace?
When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.
How to Prevent Ankle Sprains
You’re rushing out the door, not watching where you’re going, and jolt -- you twist your ankle. From stepping off a curb to walking through the yard, or just going about your day, we’ve all experienced that sudden ankle twist. It happens in an instant, leaving you...