404
There’s Nothing Here!
Let’s get back on track with some other content you may like.
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak?
The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body weakness and fall risk.
Add This Running Cooldown to Your Routine
Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line.
In this blog, we’ll explore why cooling down after a run is crucial and walk you through three essential post-run exercises.
Core Strength and Sacroiliac Joint Pain in Women
It’s not uncommon for women to experience low back pain or sacroiliac joint pain during and after pregnancy.
A robust core is not only crucial in preparing for the physical demands of pregnancy but also in aiding recovery postpartum.
Why Does My Knee Hurt Going Down Steps
Whether you have stairs in the home or not, climbing steps in everyday situations is unavoidable.
If your knees are sore on steps or you find yourself going down sideways to make it easier, this article is for you.
Try This Simple Warm-Up Routine
Do you perform a warm-up routine before exercising?
Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises.
How to Negotiate Stairs Without Pain
For many, negotiating stairs can be a daily challenge.
What there was a proper way to negotiate stairs that protects our joints by taking advantage of stronger leg muscles?
How Your Diet Can Affect Your Tendon Health
When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis.
But is that always the underlying issue causing these tendon disorders?
How to Avoid “Weekend Warrior” Injuries
Falling into a weekend warrior routine is all too easy in Western New York.
Make consistency in activity level a priority so you can enjoy all that our summer months have to offer!
How to Prevent Running Injuries
Is strength training part of your running routine?
In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help you stay injury-free.
Protect Yourself During Fall Cleanup
It’s fall! Most of us are starting our fall cleanup before the snow flies.
With fall cleanup comes raking, lifting, collecting brush, and gathering yard waste — which can be some of the least enjoyable tasks of the season.