lower body Archives - Buffalo Rehab Group
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Wall vs Standing Squats: Choose Wisely

Wall vs Standing Squats: Choose Wisely

Lower Body Wall vs Standing Squats: Choose Wisely By: Steve Gonser, PT DPT The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and...
How to Stand up Safely with Knee Pain

How to Stand up Safely with Knee Pain

Lower Body How to Stand Up Safely with Knee Pain By: Katie Wolfley, PT DPT Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain...
Knee Pain: Life With a Degenerative Meniscus Tear

Knee Pain: Life With a Degenerative Meniscus Tear

Lower Body Knee Pain: Life With a Degenerative Meniscus Tear By: Katie Wolfley, PT DPT Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of...
3 Stretches to Ease Night Leg Cramps

3 Stretches to Ease Night Leg Cramps

Lower Body 3 Stretches to Prevent Night Leg Cramps By: Chris Ponichtera, PT DPT One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? If you experience night leg cramps or a tight,...