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Wall vs Standing Squats: Choose Wisely

Wall vs Standing Squats: Choose Wisely

Wall vs Standing Squats: Choose Wisely The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in...
How to Stand up Safely with Knee Pain

How to Stand up Safely with Knee Pain

How to Stand up Safely with Knee Pain Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from...
Knee Pain: Life With a Degenerative Meniscus Tear

Knee Pain: Life With a Degenerative Meniscus Tear

Knee Pain: Life With a Degenerative Meniscus Tear Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.”...
3 Stretches to Ease Night Leg Cramps

3 Stretches to Ease Night Leg Cramps

3 Stretches to Ease Night Leg Cramps One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? If you experience night leg cramps or a tight, knotted feeling in your legs or lower body,...