Preventing Falls at Home: Simple Changes to Stay Safe Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe,...
Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...
Waddling When Walking: Why It Happens & How to Improve It If you’ve found yourself “waddling” when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might...
3 At-Home Fall Risk Tests for Seniors You Can Try Today As we age, it’s natural to feel a little less steady on our feet. But nearly 1 in 4 adults over 65 falls each year, often leading to injuries that impact confidence and independence. The good news? Many falls are...
Understanding Vertigo: Causes, Symptoms, and Treatment Have you ever felt like the room was spinning or experienced sudden dizziness out of nowhere? These sensations can be alarming and disorienting, often leaving you wondering what’s going on. What you’re...
