balance Archives - Buffalo Rehab Group
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How to Keep Your Balance This Winter

How to Keep Your Balance This Winter

How to Keep Your Balance This Winter Winter in Western New York can be a beautiful sight, but it often comes with icy challenges. Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries. To help you...
How to Assess Balance & Mobility

How to Assess Balance & Mobility

Fitness & Wellness How to Assess Balance & Mobility By: Katie Wolfley, PT DPT Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that...
Practice This Sequence for Better Balance

Practice This Sequence for Better Balance

Fitness & Wellness Practice This Sequence for Better Balance By: Chris Ponichtera, PT DPT Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t inevitable with aging. With...