How John Got His Balance Back at 82 At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he...
Reduce Your Risk of Falls Learn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Find Your Balance,” led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of...
How to Improve Balance and Reduce Fall Risk Did you know that 1 in 4 adults over 65 experiences a fall each year? Falls can lead to serious injuries, but the good news is that you can take steps—literally—to improve your balance and lower your risk. Balance is like...
Preventing Falls at Home: Simple Changes to Stay Safe Falls can happen when we least expect them, but the good news is there’s a lot you can do to lower your risk — starting right at home. A few small changes can go a long way toward keeping you steady and safe,...
Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...
