Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Understanding Torticollis in Children
Do you notice that your child’s head tilts to one side more than the other? Or does your child favor looking in one direction over the other? If so, this could be a result of torticollis. Keep reading to learn more about the condition and how to treat or prevent it....
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening?
It’s true!
How to Stand up Safely with Knee Pain
Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...
Knee Pain: Life With a Degenerative Meniscus Tear
Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.” Does this sound familiar? Knee pain, clicking, or...
3 Stretches to Ease Night Leg Cramps
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? You're not alone if you experience night leg cramps or a tight, knotted feeling in your legs or lower body. Learn why these cramps...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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