Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Tight Calves? Try This Stretch.
Are tight calves slowing you down?
Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury.
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak?
The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body weakness and fall risk.
How Sitting Affects Your Shoulders
Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and that doesn’t include time spent...
Try This Low Back Stretch
Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your shoulders and glutes, too.When...
Common Sources of Hip Pain
“My hip hurts, what is wrong with it?” This question may seem simple, however to a Physical Therapist, this is a loaded question with a variety of potential responses. Follow along with Physical Therapist Katie Wolfley, PT DPT, as she reviews the most common causes of...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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