Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Three Safe Exercises for Shoulder Osteoarthritis
The shoulder is the most mobile joint in the human body.
Osteoarthritis occurs most commonly in those over 60 years old, with approximately one third of people over 60 reported to have specifically shoulder osteoarthritis.
Why Should I Warm Up Before Running?
Do you warm up before starting your run?
Feel your best right out of the gate with a proper warm-up.
Be Race-Ready With This Warm-up
Why should you warm up before running a race? We’re so glad you asked! Warming up might seem unnecessary, but it can make a world of difference in your running performance and overall well-being.Regardless of whether you’re running for fun, preparing for a training...
3 Exercises to Prevent Urinary Leakage
Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises that can improve your pelvic floor...
How to Prevent Dowager’s Hump
Are you familiar with an area of extra tissue that can form at the base of the neck, or what’s known as a Dowager’s Hump? Over time, this bump develops from forward leaning or poor posture. Practicing good posture can not only help lessen a Dowager’s Hump, but it’s...
Boost Your Well-Being
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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