Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Improve Your Shoulder Health
Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile joints, yet despite their...
3 Cooldown Exercises for After Your Workout
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
Try This Simple Warm-Up Routine
Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist Katie Wolfley, PT DPT, shows you...
How to Negotiate Stairs Without Pain
For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently tell me, “I have no trouble walking, but...
How to Avoid “Weekend Warrior” Injuries
Falling into a "weekend warrior" routine is all too easy. After a long week of work and the daily grind, we dive headfirst into our favorite activities, like softball league, hitting the golf course, joining a football game, or even catching up on yard work. But be...
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Hear From Our Patients
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BRG in the Community
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Developing Our Future
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