Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Embracing a Fresh Start: Tips for a Successful New Year
Start your New Year right with our tips for success!
Reflect, set small goals, establish routines, and find support for a fulfilling year.
Stay Healthy During the Holidays
Maintaining healthy habits during the holidays can be challenging.
Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health!
3 Exercises to Improve Grip Strength
Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you may benefit from exercises to improve grip strength. Grip strength plays a crucial role in our daily lives, whether it’s for basic tasks...
Improving Joint Health to Combat Aging
All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our joints, but not doing the things we love...
The Best Exercises for Weak Legs
Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak legs and provide step-by-step...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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