Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Stay Healthy During the Holidays
Maintaining healthy habits during the holidays can be challenging.
Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health!
3 Exercises for Stronger Arms
Want stronger arms but not sure where to start?
Both strength and tone can be accomplished with light weights and controlled movements.
Improving Joint Health to Combat Aging
All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our joints, but not doing the things we love...
The Best Exercises for Weak Legs
Are weak legs slowing you down? When it comes to building leg strength, it’s important to focus on compound movements instead of isolating ones. In this blog, we’ll delve into the importance of compound exercise for combatting weak legs and provide step-by-step...
Practice This Sequence for Better Balance
Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t an inevitable consequence of aging. With practice, you can improve your balance and prevent falls.One of the most common...
Boost Your Well-Being
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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