Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
2 Exercises for Healthier Joints
We’ve all been there -- you stretch or move and hear "snap, crackle, pop!" Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our joints are somewhat common. One of the best ways to...
2 Simple Ways to Relieve Stress
We all know election years can be particularly stressful. With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let's face it, stress isn't exclusive to election years. Our daily routines can be just as hectic and...
The Benefits of Using a Cane After Surgery
Each week I have the same discussion with a new patient–my own “Ground Hogs Day experience.” The conversation revolves around the use of a cane or walker after having surgery. “But I don’t need it, I won’t fall,” my patient says with mix of conviction and doubt. No...
Why is my Arthritis Worse on One Side? (Three Reasons)
“Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear process contributes to degenerative changes in our...
Three Safe Exercises for Shoulder Osteoarthritis
The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a coffee cup or reach behind your back to put a...
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BRG in the Community
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Developing Our Future
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