Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Encourage Your Child to Complete PT Exercises at Home
Do you struggle to get your little one to do their home exercise program between visits? It’s certainly not due to a lack of energy, right? As adults, we know how hard it can be to focus our attention, even on things we understand and enjoy. Expecting our children to...
Exercising with Knee Pain
Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for what you and your knee can...
Why Should I Warm Up Before Running?
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of the gate with a proper warm-up....
Tight Calves? Try This Stretch.
Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video below, Physical Therapist and avid...
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body...
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