Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Turkey Trot Playlist: Music to Keep You Moving
The Buffalo Turkey Trot is more than a run—it’s a celebration of community, costumes, and cold-weather grit. But when the miles stretch out, the right playlist can make all the difference. Learn how music influences cadence, reduces fatigue, and fuels motivation. Plus, explore a Buffalo-themed playlist to keep you moving strong from Delaware Avenue to the finish line.
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
PEACE & LOVE is a two-stage recovery method created by sports medicine experts. It starts with PEACE in the first few days after injury, then transitions to LOVE in the weeks that follow.
Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition
If you live in Buffalo, you already know the rule: never trust the weather. Thanksgiving morning might bring crisp fall sunshine, or it might deliver wind, rain, or even snow. And if you are one of the thousands running the YMCA Turkey Trot, you need to be ready for...
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, the go-to advice after a sprain or strain was simple: Rest, Ice, Compression, Elevation. But new research shows that stopping inflammation completely might not be the best path to healing. This is the first article in a two-part series. Here we will look...
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Thanksgiving morning in Buffalo is full of traditions. For some it is the parade, for others it is family time in the kitchen, and for thousands it is lacing up for the Turkey Trot. Before you head to the start line, though, you need one more tradition: the right...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic!
At the center of this narrative are two of our own, Chris Ponichtera and Joe Mescall.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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