Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo comes fast. Between family plans and race-day excitement, it’s easy to forget the essentials. This Turkey Trot race day checklist covers what to pack, how to dress for the weather, and key warm-up and recovery tips so you can start strong, finish smiling, and enjoy every mile.
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Start your day without the neck pain. These three simple, physical therapist–approved stretches can help prevent morning stiffness, improve posture, and keep you moving comfortably from the moment you wake up.
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo is one of the busiest days of the year. Between family plans, holiday cooking, and the excitement of the YMCA Turkey Trot, it is easy to forget the little things that make race morning smooth. A simple checklist is all you need to feel...
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Waking up with a stiff, achy neck can set the wrong tone for your whole day. One minute you’re reaching for the alarm, the next you’re rubbing your neck wondering if you slept on a pile of rocks. The good news? You don’t have to wait for the stiffness to show up. By...
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
The Buffalo Turkey Trot is more than just a race. It is a tradition, part parade, part community celebration, and part friendly challenge to burn some calories before the big meal. Whether you are running your first 8K or your 20th, one thing is always true: happy...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic!
At the center of this narrative are two of our own, Chris Ponichtera and Joe Mescall.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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