Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
The Spirit of the Trot: Why Buffalo’s Thanksgiving Tradition is So Special
The Buffalo Turkey Trot is more than a race. It is a tradition that brings families, runners, and the community together every Thanksgiving morning. From costumes and music to its long history and local impact, here is why this beloved event captures the true spirit of Buffalo.
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo comes fast. Between family plans and race-day excitement, it’s easy to forget the essentials. This Turkey Trot race day checklist covers what to pack, how to dress for the weather, and key warm-up and recovery tips so you can start strong, finish smiling, and enjoy every mile.
Don’t Slip Up on Ice: The Toe and Foot Strength Secret to Winter Fall Prevention
When winter hits Western New York, icy sidewalks and snowy driveways make every step a little riskier. The Centers for Disease Control and Prevention reports that more than one in four adults over 65 falls each year, and many of those falls happen during colder months...
BRG Annual Meeting 2025: A Night Built Around Our Team
Each year, Buffalo Rehab Group brings the entire team together for our Annual Meeting. What began more than a decade ago as a small gathering has grown into a signature event teammates look forward to. This year’s meeting was our largest yet. The room was full, the...
The Spirit of the Trot: Why Buffalo’s Thanksgiving Tradition is So Special
Every Thanksgiving morning, before the parade floats roll and before turkeys hit the oven, tens of thousands of Buffalonians gather downtown for something even older than Thanksgiving football: the YMCA Turkey Trot. Part race, part parade, and all community, the Trot...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Partners with Daemen and Villa for New Specialty Center
Buffalo Rehab Group is excited to partner with Daemen University and Villa Maria College to bring a cutting-edge neurological specialty center to the Buffalo region.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Buffalo Rehab Group Values Volunteering with FeedMore WNY
At Buffalo Rehab Group, we believe in the power of giving back to our community. One of the ways we do this is by volunteering with FeedMore WNY’s Meals on Wheels program. Volunteering is a core value at Buffalo Rehab Group. We understand that health and wellness...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Buffalo Rehab Group Values Volunteering with FeedMore WNY
At Buffalo Rehab Group, we believe in the power of giving back to our community. One of the ways we do this is by volunteering with FeedMore WNY’s Meals on Wheels program. Volunteering is a core value at Buffalo Rehab Group. We understand that health and wellness...