Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Turkey Trot Playlist: Music to Keep You Moving
The Buffalo Turkey Trot is more than a run. It is costumes, laughter, cheering crowds, and a tradition older than Thanksgiving football. But even with all the excitement, there comes a point where the miles feel long and the cold air bites a little harder. That is...
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
In Part 1 of this series, we looked at why the old RICE method (Rest, Ice, Compression, Elevation) may not always be the best way to recover from sprains and strains. Research shows that inflammation is part of healing and that movement often beats complete rest. Now...
Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition
If you live in Buffalo, you already know the rule: never trust the weather. Thanksgiving morning might bring crisp fall sunshine, or it might deliver wind, rain, or even snow. And if you are one of the thousands running the YMCA Turkey Trot, you need to be ready for...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Receives 2023 Healthcare Company of the Year Honors
Buffalo Rehab Group is honored to be recognized as a 2023 Healthcare Company of the Year by Buffalo Business First.
Daemen Duo Opens New Cheektowaga Clinic
In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic!
At the center of this narrative are two of our own, Chris Ponichtera and Joe Mescall.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.