Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Manage a Colles Fracture
Have you experienced a recent Colles fracture?
If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention.
2 Stretches to Wind Down Before Bed
In our daily hustle and bustle, stress lurks around every corner — making relaxation a challenge. Yet, ensuring a good night’s sleep is essential for our overall well-being.
Three Safe Exercises for Shoulder Osteoarthritis
The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a coffee cup or reach behind your back to put a...
Why Should I Warm Up Before Running?
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of the gate with a proper warm-up....
Tight Calves? Try This Stretch.
Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video below, Physical Therapist and avid...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
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Fitness & Wellness
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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