Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
From Minutes to Momentum: The Impact of Power in Pink
Pictured, left to right: Lisa Vogan, Power in Pink participant; Emily Whitaker, BRG VP of Digital & Content Marketing; Dr. Sheheryar Kabraji, BMBCh, Roswell Park Comprehensive Cancer Center Chief of Breast Medicine; Maddy Vanderlip, indi Digital Content...
Osteoarthritis & You: How Physical Therapy Can Prevent Surgery
It’s no secret - our bodies go through a lot as we age. For some, that wear and tear might show up as occasional back pain, sore feet after a long day, or the occasional stress headache. But for others, it’s not quite so simple. Take osteoarthritis, for example. This...
How to Manage a Colles Fracture
Have you experienced a recent Colles fracture? If so, the condition can be daunting, but proactive rehabilitation is key to recovery and prevention. Keep reading to learn how you can best manage a Colles fracture. Understanding a Colles Fracture A Colles fracture...
2 Stretches to Wind Down Before Bed
Ever feel like it’s impossible to wind down before bed? In our daily hustle and bustle, stress lurks around every corner -- making relaxation a challenge. Yet, ensuring a good night's sleep is essential for our overall well-being. Keep reading to learn two stretches...
The Benefits of Exercise on Mental Health
In today's fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial. While we’re all aware of the importance of regular physical exercise, it's often overlooked amidst busy...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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