Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Wake Up with a Neck Kink? Here’s How to Fix It.
Waking up with a neck kink, or a stiff, sore neck can make even the smallest tasks feel like a chore. Maybe you slept in an awkward position, spent too much time hunching over your screen, or made a sudden, sharp movement. Whatever the cause, a kink in your neck can...
How PT and OT Help Children with Autism Spectrum Disorder
Receiving an autism spectrum disorder (ASD) diagnosis for your child can feel overwhelming, bringing a mix of emotions and a flood of questions. If you’re wondering what this diagnosis means for your child’s growth and how you can best support them, know that you’re...
3 At-Home Fall Risk Tests for Seniors You Can Try Today
As we age, it’s natural to feel a little less steady on our feet. But nearly 1 in 4 adults over 65 falls each year, often leading to injuries that impact confidence and independence. The good news? Many falls are preventable—starting with awareness. These at-home fall...
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday
Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn your day into an endless battle with discomfort. But don’t...
What to Expect When Your Child Starts Physical Therapy
Starting Physical Therapy can feel like a big step for your child, but it’s one filled with excitement and opportunity. Whether you're addressing developmental delays or movement challenges, Physical Therapy can play a pivotal role in helping your child grow stronger...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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