Wellness Within Reach

Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.

Our Most Recent Posts

What is Occupational Therapy and Who Can Benefit?

What is Occupational Therapy and Who Can Benefit?

Occupational therapy helps people of all ages do the things that matter most in their daily lives.

This field of care emphasizes how people live and function in their daily environments, addressing both movement and the ability to perform meaningful everyday activities.

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Boost Your Well-Being

Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.

A stick person leans forward with their hand on their back.

Low Back

A stick person holds their knee.

Lower Body

A stick person holds their shoulder.

Upper Body

A stick person holds their neck.

Head & Neck

Pelvic Health

Pediatrics

The running shoes of a stick perszon

Fitness & Wellness

Running

Health & Wellness

Access replays of our live events and learn expert strategies to improve your overall health.

WS25 Core Strength for Women Replay

WS25 Core Strength for Women Replay

Build Core Strength & Improve Pelvic HealthLadies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, "Core Strength for Women," led by Physical Therapists Kristen Bull, PT DPT, and Gabby Burkard, PT...

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WS25 Find Your Balance Replay

WS25 Find Your Balance Replay

Reduce Your Risk of FallsLearn how you can improve your balance with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Find Your Balance," led by Physical Therapist Chris Ponichtera, PT DPT FAFS, and Director of Occupational Therapy...

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WS25 Support Your Joints Replay

WS25 Support Your Joints Replay

Move More Comfortably and Improve Range of MotionLearn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, "Support Your Joints," led by Physical Therapists Andrew Sipowicz, PT DPT, and Jake...

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Hear From Our Patients

Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.

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BRG in the Community

Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.

Vivistim Offers New Hope to Stroke Survivors in WNY

Vivistim Offers New Hope to Stroke Survivors in WNY

Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...

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Developing Our Future

See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.

Inside BRG’s 2025 Leadership Retreat

Inside BRG’s 2025 Leadership Retreat

At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day. Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest...

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